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On this blog, I share fitness tips, the latest health information and ways you can have a food-loving, fitness-incorporating life!
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Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to…
Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than…
The fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent…
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