Hi, I'm Heather!

Welcome to the Fit Foodie Life! Get ready to embark on an incredible journey filled with happiness, delicious food, and an enthusiasm for fitness. I have master's in exercise physiology and believe that your health should bring you pure joy. I want to help you prioritize your health without feeling like it's a chore. Let The Fit Foodie Life be your support system and guide to wellness. You deserve to feel your best self today! My practical and effortless approach to staying healthy will help you balance a busy life while reaching your goals. Let's make every moment count towards a healthier, happier future. Don't wait any longer to take care of yourself.

Recent Posts:

pilates

10 Reasons Why Pilates Is A Great Workout You Should Try

Pilates is a great way to get fit and healthy. Pilates is a form of exercise that has been gaining popularity in recent years and for good reason. It’s a

Read More »
summer workout essentials

Your Ultimate Guide to Summer Workout Essentials

With summer here, you may think about hitting the gym or running more, but your gear may need an upgrade. Upgrading your workout essentials is the best motivation to get

Read More »
plant-based

5 Key Things to Know About a Plant-Based Diet

After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as

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Roatan Honduras
Travel

The Best Way To Take A Quick Trip To Roatan Honduras

Roatan is an island off the coast of Honduras that is a popular tourist destination. It is known for its clear blue waters, white sand beaches, and lush jungle vegetation.

wellness travel
Travel

Why Wellness Travel Is The Next Big Thing

The tourism industry is always looking for the next big thing – and it seems that wellness travel is it. With more and more people searching for ways to relax

Athens
Travel

Athens, Greece in November: An Exciting 3-day Itinerary

When most people think of Greece, they picture Santorini’s whitewashed buildings or Mykonos’s crystal-clear waters. But what about Athens? The Greek capital is often overlooked as a tourist destination, but

pilates
Fitness

10 Reasons Why Pilates Is A Great Workout You Should Try

Pilates is a great way to get fit and healthy. Pilates is a form of exercise that has been gaining popularity in recent years and for good reason. It’s a

summer workout essentials
Fitness

Your Ultimate Guide to Summer Workout Essentials

With summer here, you may think about hitting the gym or running more, but your gear may need an upgrade. Upgrading your workout essentials is the best motivation to get

time of day
Fitness

What Time of Day Should You Workout?

Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind

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