The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a master's in exercise physiology, and fitness is my passion. The Fit Foodie Life shares simple ways to stay healthy with a busy lifestyle. Make the time to take control of your health now, so you do not regret it later.
Do you ever feel like you’re not performing at your best? Would you feel better if you only had more energy or could think more clearly? Maybe you’re eating right
If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling
Women are more than half of the population on earth, and each day, they’re confronted with distractions, requirements, and demands that keep them from living a healthy lifestyle. When it
The tourism industry is always looking for the next big thing – and it seems that wellness travel is it. With more and more people searching for ways to relax
When most people think of Greece, they picture Santorini’s whitewashed buildings or Mykonos’s crystal-clear waters. But what about Athens? The Greek capital is often overlooked as a tourist destination, but
When it comes to amazing places to travel, Istanbul, Turkey, always makes the list. With its rich history, stunning architecture, and delicious food, it’s no wonder this city is a
If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling
Women are more than half of the population on earth, and each day, they’re confronted with distractions, requirements, and demands that keep them from living a healthy lifestyle. When it
In recent years, there has been a growing interest in primal movement – also known as primal exercise. This is a kind of exercise that mimics the movements our ancestors