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10 signs of a bad personal trainer

19 hours ago19 hours ago

10 Noticeable Signs of a Bad Personal Trainer

Personal training is a necessary profession that is beneficial to those who seek guidance...

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By Heather exercise / fitness / personal trainer / training / workouts

1 week ago

Why You Need to Understand Metabolism For Weight Loss

Metabolism is a mystery to some when trying to set weight goals. Everyone has...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather fitness / health / metabolism / weight loss / workout

Stretches for the Morning

2 weeks ago2 weeks ago

10 Stretches You Need To Do Every Morning

10 Stretches You Need To Do Every Morning Are you a morning person? If...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather exercise / fitness / morning / stretch / stretching / yoga

Exercise Magic Pill

3 weeks ago

Are We Surging Closer To Exercise In A Bottle?

I already outlined for you the benefits of exercise as a physical necessity. Without...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather brain / cognition / exercise / fitness / medicine / research / science

Diversity in Fitness

4 weeks ago

5 Platforms Cultivating More Diversity and Inclusion in Fitness

5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather Diversity / equality / fitness / health/wellness / inclusion / mental health / wellness

5 Food Cravings

1 month ago

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick...

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By Heather Craving / fitness / food / health / Nutrition / overeating / overweight / sugar / weight loss

Fitness Clothing

1 month ago

10 Black Owned Fitness Clothing Brands to Support Now

Fitness clothing is part of the motivation to inspire you to workout. The things...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

Exercise is Medicine

2 months ago

5 Reasons Why You Need to Exercise Immediately

Exercise is Medicine Exercise is generally used as a tool for weight loss, but...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather anxiety / depression / diabetes / exercise / fitness / health / heart disease / obesity / wellness

Health and Racism Silence

2 months ago2 months ago

Why The Health and Fitness Industry Needs to Focus on Diversity

The Health and Fitness Industry Needs To Focus on Diversity I have been to...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather african american / black women / buying power / Diversity / fitness / gym / weight / workout

Racism and Health

2 months ago2 months ago

5 Eye-opening Ways Racism Impacts African American Health

African Americans have carried the burden of racism ever since we got here in...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather african american / COVID-19 / health disparities / mental health / racism / Stress

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