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The fit foodie life(2)

5 Reasons Why You Can Eat Fruit and Still Lose Weight


So you want to lose weight, and you start cutting out foods to help with that goal. Most people start…

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13 Silly Facts About Wellness Everyone Thinks Are True

facts about wellness

It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is…

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8 Easy Health and Wellness Resolution Ideas You Can Stick To


One of the top New Years’ resolutions is health and wellness related. However, studies show 80% of resolutions fail because…

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