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On this blog, I share fitness tips, the latest health information and ways you can have a food-loving, fitness-incorporating life!

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The fit foodie life(2)

My Top 15 Health and Wellness Products to Transform Your Lifestyle

health and wellness products

I always tell you health is your wealth, so investing in it makes all of the difference. It saves you…

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What Time of Day Should You Workout?

time of day

Is there an ideal time of day to get a great workout in? It may depend on how busy your…

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7 Easy Ways to Commit to Fitness


Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it…

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