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The Fit Foodie Life

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The Fit Foodie Life

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The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a master’s in exercise physiology, and fitness is my passion. The Fit Foodie Life shares simple ways to stay healthy with a busy lifestyle. Make the time to take control of your health now, so you do not regret it later.

partner

5 Ways to Handle a Partner Not Ready For a Healthy Lifestyle

So you’re ready to dive headfirst into a healthy lifestyle, but your partner is...

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World Health Day

World Health Day 2021: A Fairer Healthier World

Today is World Health Day, and the theme is Building a Fairer Healthier World....

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Vitamin D

What is Vitamin D and 5 Benefits You Need to Know

Are you getting enough Vitamin D? We all say that, but I bet most...

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non-scale victories

5 Non-Scale Victories To Celebrate

I know it’s hard but stop obsessing over the scale. Your weight is only...

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healthy lifestyle

Why A Healthy Lifestyle Saves You Money

Investing in a healthy lifestyle not only gives you a better quality of life...

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The Ultimate Fit Foodie Guide

The Ultimate Fit Foodie Guide

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