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The Fit Foodie Life

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The Fit Foodie Life

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The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a master’s in exercise physiology, and fitness is my passion. The Fit Foodie Life shares simple ways to stay healthy with a busy lifestyle. Make the time to take control of your health now, so you do not regret it later.

Florida Agriculture

Why You Need to Pay Attention to Florida Agriculture

When was the last time you went to the store and thought about the...

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BMI

Here’s Why The BMI is Flawed

According to the BMI scale, I am considered overweight. Yep, I am considered overweight...

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EPOC

What is EPOC And Why You Need to Know About it

When you work out hard, did you know you can continue to burn fat...

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health disparities

Health Disparities in African Americans and What to Do About Them

Last year we touched on how racism affects African American health, but there are...

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Functional Fitness

Why Functional Fitness Is Right For You

Functional fitness is all around us. Not sure what it is? Well, think about...

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The Ultimate Fit Foodie Guide

The Ultimate Fit Foodie Guide

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