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The Fit Foodie Life

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The Fit Foodie Life

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The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a masters in exercise physiology, and fitness is my passion. I enjoy sharing simple ways to stay healthy with a busy lifestyle. Who doesn’t love eating out and looking good? Let me share my secrets with you.

5 Proven Reasons Why Gratitude Improves Your Health

Gratitude is more than just saying thank you; it is valuing everything you have....

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thanksgiving, Holiday

5 Ways to Stay Healthy This Holiday Season

Have you ever seen that holiday commercial with a train that is chugging around...

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Healthy Habits

10 Healthy Habits to Develop in Your 30s

10 Healthy Habits to Develop in Your 30s November marks my birthday month, and...

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Manage Stress

7 Effective Strategies to Manage Stress

A nationwide gallop poll reported, 60% of U.S adults feel daily stress. Having stress...

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Colombia travel tips

Colombia Reopening: Helpful Traveling Tips During The Pandemic

This post uses affiliate links I took my first international trip post-pandemic times, and...

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