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On this blog, I share fitness tips, the latest health information and ways you can have a food-loving, fitness-incorporating life!
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According to The National Breast Cancer Foundation, one in eight women in the United States will develop breast cancer in…
It may seem that focusing on mental health is the new thing, but it’s something that has risen to the…
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the…
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