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The Fit Foodie Life

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The Fit Foodie Life

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The Fit Foodie Lifestyle is about living your life healthy and fit while enjoying the food you love! I have a master’s in exercise physiology, and fitness is my passion. The Fit Foodie Life shares simple ways to stay healthy with a busy lifestyle. Make the time to take control of your health now, so you do not regret it later.

Why Functional Fitness Is Right For You

Functional fitness is all around us. Not sure what it is? Well, think about...

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How These 5 Hormones Affect Your Weight

When trying to cut weight, we are told to count calories and expend more...

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Here are 30 Health and Fitness Tips To Jumpstart Your Goals

If you’re new to the fit foodie life, let me give you a good...

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The Top 10 Fitness Trends For 2021

The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically...

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8 Popular Diet and Exercise Myths Debunked

If I could earn a dollar every time I heard the same diet and...

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The Ultimate Fit Foodie Guide

The Ultimate Fit Foodie Guide

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