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The fit foodie life(2)

The Benefits of Strength Training: Why You Should Start Lifting Weights

strength training

Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to…

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10 Ways to Tell If You Are Living A Healthy Lifestyle

healthy lifestyle

Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than…

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The 10 Best Fitness Apps to Keep You in Shape This Fall

fitness apps

The fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent…

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