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5 Reasons Why You Can Eat Fruit and Still Lose Weight

January 12, 2022

fruit

<img width="500" height="320" src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/People_MaleFemaleModelsGroveNoble_3_540-scaled.jpg?resize=500%2C320&ssl=1" class="attachment-tribe-500 size-tribe-500 wp-post-image jetpack-lazy-image lazyload lazyload" alt="fruit" data-lazy-srcset="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/People_MaleFemaleModelsGroveNoble_3_540-scaled.jpg?resize=500%2C320&ssl=1 500w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/People_MaleFemaleModelsGroveNoble_3_540-scaled.jpg?zoom=2&resize=500%2C320&ssl=1 1000w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/People_MaleFemaleModelsGroveNoble_3_540-scaled.jpg?zoom=3&resize=500%2C320&ssl=1 1500w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/People_MaleFemaleModelsGroveNoble_3_540-scaled.jpg?resize=500%2C320&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

So you want to lose weight, and you start cutting out foods to help with that goal. Most people start…

13 Silly Facts About Wellness Everyone Thinks Are True

January 5, 2022

facts about wellness

<img width="500" height="320" src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/DSC9618-scaled.jpg?resize=500%2C320&ssl=1" class="attachment-tribe-500 size-tribe-500 wp-post-image jetpack-lazy-image lazyload lazyload" alt="facts about wellness" data-lazy-srcset="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/DSC9618-scaled.jpg?resize=500%2C320&ssl=1 500w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/DSC9618-scaled.jpg?zoom=2&resize=500%2C320&ssl=1 1000w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/DSC9618-scaled.jpg?zoom=3&resize=500%2C320&ssl=1 1500w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2022/01/DSC9618-scaled.jpg?resize=500%2C320&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is…

8 Easy Health and Wellness Resolution Ideas You Can Stick To

December 29, 2021

resolution

<img width="500" height="320" src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2021/10/DSC_7480-scaled.jpg?resize=500%2C320&ssl=1" class="attachment-tribe-500 size-tribe-500 wp-post-image jetpack-lazy-image lazyload lazyload" alt="resolution" data-lazy-srcset="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2021/10/DSC_7480-scaled.jpg?resize=500%2C320&ssl=1 500w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2021/10/DSC_7480-scaled.jpg?zoom=2&resize=500%2C320&ssl=1 1000w, https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2021/10/DSC_7480-scaled.jpg?zoom=3&resize=500%2C320&ssl=1 1500w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://i0.wp.com/www.thefitfoodielife.com/wp-content/uploads/2021/10/DSC_7480-scaled.jpg?resize=500%2C320&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

One of the top New Years’ resolutions is health and wellness related. However, studies show 80% of resolutions fail because…

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