I help you live a healthy life without sacrificing the things you love!
On this blog, I share fitness tips, the latest health information and ways you can have a food-loving, fitness-incorporating life!
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I always tell you health is your wealth, so investing in it makes all of the difference. It saves you…
Is there an ideal time of day to get a great workout in? It may depend on how busy your…
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it…