Why You Need to Pay Attention to Florida Agriculture
When was the last time you went to the store and thought about the...
Here’s Why The BMI is Flawed
According to the BMI scale, I am considered overweight. Yep, I am considered overweight...
What is EPOC And Why You Need to Know About it
When you work out hard, did you know you can continue to burn fat...
Health Disparities in African Americans and What to Do About Them
Last year we touched on how racism affects African American health, but there are...
Why Functional Fitness Is Right For You
Functional fitness is all around us. Not sure what it is? Well, think about...
The Ultimate Fit Foodie Guide
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