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Hi, I'm Heather!

Welcome to the Fit Foodie Life! Get ready to embark on an incredible journey filled with happiness, delicious food, and an enthusiasm for fitness. I have master's in exercise physiology and believe that your health should bring you pure joy. I want to help you prioritize your health without feeling like it's a chore. Let The Fit Foodie Life be your support system and guide to wellness. You deserve to feel your best self today! My practical and effortless approach to staying healthy will help you balance a busy life while reaching your goals. Let's make every moment count towards a healthier, happier future. Don't wait any longer to take care of yourself.

Recent Posts:

work-life balance

Work-Life Balance: 7 Effective Strategies for Women to Prioritize Wellness

Work-life balance should always be a top priority. In an era where ‘doing it all’ seems to be the expectation rather than the exception, it’s essential to remember that wellness

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wellness destinations

10 Amazing Wellness Destinations to Explore

Are you ready to embark on a wellness journey this year? Each year brings endless opportunities to prioritize your health and well-being. From rejuvenating spa treatments to invigorating fitness activities,

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body image

Body Image: 7 Essential Tips for Improving Your Relationship With Your Physical Self

One of life’s most important things is learning to love your body. It doesn’t matter if you are trying to lose weight, gain weight, or stay the same weight –

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wellness destinations
Travel

10 Amazing Wellness Destinations to Explore

Are you ready to embark on a wellness journey this year? Each year brings endless opportunities to prioritize your health and well-being. From rejuvenating spa treatments to invigorating fitness activities,

nairobi
Travel

Exploring Nairobi: A Detailed Travel Guide for the Ultimate Kenyan Adventure

Nairobi, Kenya’s dynamic capital, brims with a vibrant cultural scene, modern developments amid natural beauty, and a pulsating energy that’s truly African. I recently took a trip to Nairobi, Kenya,

Malibu Wine Hikes
Travel

Discover the Magic of Malibu Wine Hikes

Are you looking for a hidden gem activity when visiting Los Angeles? If you are, then Malibu Wine Hikes should be added to your list. You can find breathtaking scenery,

yoga
Fitness

How Yoga Fosters Mental Wellness Through 6 Targeted Poses

Yoga is an ancient practice that’s been around for thousands of years. It’s a great way to improve your flexibility and strength but has some amazing mental health benefits. Yoga

Fitness Advice
Fitness

Fitness Advice Online: 5 Red Flags to Lookout For

There are all types of fitness advice available online. Social media can be a great place to learn new information, but it’s hard to determine what is accurate and what

Functional Fitness
Fitness

Why Functional Fitness Is Right For You

Functional fitness is more than just a current fitness trend. It’s a lifestyle choice that revolves around strengthening your body for the activities you do every day. It’s about making

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