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The fit foodie life(2)

8 Ways Yoga Changes Your Body

yoga changes your body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote…

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Here is Why Natural Sugars are Perfectly Fine to Eat in Fruit

Natural Sugars

This is a sponsored post by Noble Citrus As we know, added sugar is one of the main contributors to…

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5 Reasons to Visit Lisbon Portugal Now

lisbon

Lisbon, Portugal, is truly the hidden gem of Europe! When asked by the tour guides what I knew about Lisbon…

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