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The Fit Foodie Life

Diversity in Fitness

7 days ago

5 Platforms Cultivating More Diversity and Inclusion in Fitness

5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I...

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By Heather Diversity / equality / fitness / health/wellness / inclusion / mental health / wellness

5 Food Cravings

2 weeks ago

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather Craving / fitness / food / health / Nutrition / overeating / overweight / sugar / weight loss

Fitness Clothing

3 weeks ago

10 Black Owned Fitness Clothing Brands to Support Now

Fitness clothing is part of the motivation to inspire you to workout. The things...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

Exercise is Medicine

4 weeks ago

5 Reasons Why You Need to Exercise Immediately

Exercise is Medicine Exercise is generally used as a tool for weight loss, but...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather anxiety / depression / diabetes / exercise / fitness / health / heart disease / obesity / wellness

Health and Racism Silence

1 month ago1 month ago

Why The Health and Fitness Industry Needs to Focus on Diversity

The Health and Fitness Industry Needs To Focus on Diversity I have been to...

<img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' height='20' width='20' data-src="https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g" class="avatar avatar-20 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=20&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/35d8983eedfc76d422413bd8a0c7e241?s=40&d=mm&r=g 2x' class='avatar avatar-20 photo' height='20' width='20' />

By Heather african american / black women / buying power / Diversity / fitness / gym / weight / workout

Racism and Health

1 month ago1 month ago

5 Eye-opening Ways Racism Impacts African American Health

African Americans have carried the burden of racism ever since we got here in...

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By Heather african american / COVID-19 / health disparities / mental health / racism / Stress

2 months ago1 month ago

How to Use Meditation For Weight Loss

You have all the tools you need to achieve your weight goals. You work...

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2 months ago

How To Ease Back Into The Gym

After time away from the gym or an exercise routine, your body needs time...

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By Heather #weightloss / exercise / fitness / gym / workout

2 months ago

Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and...

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By Heather exercise / fitness / flexibility / health / injury prevention / stretching / weight loss / workout

2 months ago

5 Common Nutrient Deficiencies You Need to Know

5 Common Nutrient Deficiencies You Need to Know We have so much food around...

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By Heather deficiencies / diet / food / nutrients / Nutrition / supplements / Vegetarian / vitamin

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