10 Essentials You Need For Fit Girl Fall

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This time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or step up your existing one because the weather is pleasant enough to enjoy an outdoor workout. We all need to look and feel our best while improving our lifestyles. Here are ten essentials you need for a fit girl fall.

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Accessory Upgrades

The sun is still shining, and whether you work out indoors or outdoors, you will need suitable accessories to accompany your routine. Of course, a good pair of sunglasses, a functional bag, and headwear are perfect for this time of year. Here are my recommendations.


These sunnies are my go-to. They are inexpensive, I’ve worn them running, and they stay on.

On the go wallet

The coffee run wallet 2.0 is perfect for those hot girl walks during fit girl fall. It clips to your waist while you get active outside and can run to get food without having to head home.

The perfect visor

I love this visor by Alo yoga, it has a sweatband in between, and its reflective visor keeps the sun out of my eyes. You can wear it for any activity, from skiing to tennis.

Yoga/Workout Mat

Invest in a good yoga mat for your fit girl fall activities. Yoga mats are used for more than just yoga classes but are helpful for all outdoor workouts. I like to have two different ones—one for actual yoga classes and one for outdoor activities, that I do not mind getting dirty and worn.

Workout mat examples:

Walking Shoes

Every fit girl needs a good pair of walking shoes. When fall hits, I like to get fresh air outside and go for brisk walks. Walking has numerous benefits, and it’s the perfect outdoor activity. Go on a beautiful hiking trail with a good shoe to support your day.

Pique tea

I always want to drink something hot and comforting with the changing weather. But there is more. Not only does pique tea provide great teas, but essential vitamins support your immunity and radiance. Kick that pumpkin spice habit and reach for this high-quality tea.

Daily Immunity Packets

It contains vitamin C and elderberry to support immunity and brighten the skin from the inside out.

Sun Goddess Matcha

Switch your PSL for some goddess energy with their green tea matcha! It is the perfect substitute while supporting healthy skin. Check out this coffee detox kit with everything you need to make the switch.

Fall Style Athleisure Sets

Everyone loves a transitional workout set that you can wear to a workout or a day of running errands. For this weather, you want materials that are thick enough to help you feel comfortable and support you in fitness. I love this rust-colored set that matches the colors for fall and provides high-level lux technology for quick drying and body sculpting. Grab a nice layering piece to complete the set.

Outdoor Layers

Layers are essential in the fall. Sometimes you start outdoors a little chilly, but by the time your workout revs up, you can ditch the jacket. I like this breathable jacket that I can keep on my entire workout.

Faux Leather/ Liquid Leggings

We need to look good in our workouts and every day. I love a good liquid or faux leather legging that can look dressy but not sacrifice comfort. Check out these leggings by Alala, a woman-owned brand that is not only fashionable but inclusive and functional. You can get 20% off one full-price item with my code FITFOODIE20. Check out the store here.

At Home Fitness App

Sometimes the weather gets nasty in the fall, and it’s not ideal for outdoor workouts. If you do not feel like leaving the house, try a fitness app that helps you feel like you’re right there in class. Obe fitness offers a wide range of classes that are live and on-demand. They have a wide range of class styles, including Ride, a high-intensity, low-impact cycling class to the beat of instructor-selected music.

Scroll through an entire library of classes from beginner to advanced while connecting with teachers live! Listen carefully; they might even call your name out! Try them now, and receive a free trial and 50% off your first month using code HEATHER50.

Skincare Routine

You need the perfect skincare routine to replenish your skin after a great sweat session. In addition, with the drier weather, it’s important to keep the skin moisturized and glowing. With the popularity of skin cycling, here are some great products to incorporate into your self-care routine.


Currently, I’m using a gentle cleanser. I prefer this micellular water foaming cleanser by Fre Skincare, and it helps to prep my skin for the other products. Use my code FITFOODIE for an extra discount.


I like this chemical exfoliator by Paulas Choice. It provides a more even finish than physical exfoliation.


For retinol, I like this CeraVe Retinol Serum for Post-Acne Marks and Skin Texture. It helps keep the skin more even toned.


You need good sunscreen to help protect your skin, so the products you apply can do the work. Many things like exfoliants can make your skin vulnerable to the sun’s rays, and you should be applying sunscreen every day regardless of the temperature.


This COSRX Snail Mucin 92% gel daily moisturizer helps keep my skin hydrated and glowing. It’s great for my sensitive skin.

Self-Cleaning Water Bottle

Staying hydrated is a little easier with this self-cleaning water bottle by LARQ. Cleaner water keeps your gut health intact by eliminating harmful bacteria and contaminants.

How will you take advantage of fit girl fall? Leave me a comment and share the details!

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