The Fit Foodie Life
Making Fitness Easy
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Fitness With all the gyms closed until further notice, you may find yourself antsy at home. Don’t fall victim to the #Quarauntine15! I have gathered a list of 15 online and in-person fitness programs adapting to offer their programs online. Now is the time to try that workout you have been putting off. Snag your chance...
General Health With the threat of the coronavirus in full swing, there are many things you can do to keep your immunity levels high. According to the CDC, the best way to prevent illnesses like this virus is to avoid exposure. I have outlined what the World Health Organization and the CDC recommend here, but there is...
Nutrition, Food “Let food be thy medicine and medicine be thy food” Hippocrates, a prominent figure in the history of medicine, was referring to a concept we have gotten away from. More than ever, people are suffering from preventative, chronic conditions related to poor diet and lack of exercise, and we need to get back to the...
General Health, News As we continue to hear many reports of the Coronavirus outbreak that is affecting the world, we are now hearing of the cases touching US soil. With this daunting news, it is easy to turn on the television and listen to confusing reports on what you can do to protect yourself from Coronavirus. Here are...
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