The Fit Foodie Life
Making Fitness Easy
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Weight loss, Fitness Losing weight is hard. Even when you start off strong your progress may eventually slow and you are not sure why. There are so many factors that contribute to your success, and there may be some things you do daily that can be hindering your progress. Here are 5 reasons why you are not losing...
Nutrition, General Health Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of years, eastern cultures valued it as a main staple in their diet. After learning about the many amazing benefits of ginger, you’re going to want...
General Health, Fitness When it comes to mental health, we want to ask the experts! This blog post is brought to you by: Dr. Brittany Peters, LCSW, MCAP www.leadclinically.com Dr. Brittany Peters is a licensed clinical social worker, carrying a certification in addictions. She is the owner of a private practice, Center for Wellness & Clinical Development. Brittany...
Nutrition What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy snacks tend to weigh less. Healthy snacking throughout the day helps to level blood sugar levels causing you to crave less. Do you know how...
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