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May 2020

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May 2020

Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....

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5 Common Nutrient Deficiencies You Need to Know

5 Common Nutrient Deficiencies You Need to Know We have so much food around us, and many of us have more than enough to eat. Although we are overeating, we are still malnourished. This is because the typical American diet of today is mostly composed of processed foods and genetically modified ingredients. These foods wipe...

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