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June 2020

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June 2020

Exercise is Medicine

5 Reasons Why You Need to Exercise Immediately

Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended guidelines for aerobics and strength training. That means the vast majority of people are not moving regularly, but here is why your...

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Health and Racism Silence

Why The Health and Fitness Industry Needs to Focus on Diversity

The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income on health and wellness. Yet one thing has become evident through this time of awakening. Many of my favorite companies and fitness providers lack diversity....

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Racism and Health

5 Eye-opening Ways Racism Impacts African American Health

African Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are supposed to protect us. How is the generational weight of racism taking a toll on our bodies? The research makes it clear. Racism is the...

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