The Fit Foodie Life
Making Fitness Easy
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Fitness Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it needs to function. What you eat and drink is the fuel the body uses to produce energy, so it is important to be mindful of...
Fitness 10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and stretching increases blood flow to our stiff areas waking up the body. Flexibility is an essential component...
News I already outlined for you the benefits of exercise as a physical necessity. Without it, you may be shortening your lifespan just by remaining sedentary. In fact, only 23% of Americans get enough exercise for health benefits. One of the main advantages of exercise is its neuroprotective properties, keeping the brain sharp as we age....
Fitness 5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the reasons why the health and fitness industry lacks diversity. Now, I want to provide you with the resources to achieve a more inclusive environment. When...
Food, Nutrition Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...
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