7 Essential Reasons to Drink More Water

Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because…

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How To Know If You Are Overtraining

Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods.  Oftentimes we push ourselves to the limit to get where we want to be,…

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