The Fit Foodie Life
Making Fitness Easy
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Travel, General Health This post uses affiliate links I took my first international trip post-pandemic times, and I choose Bogota, Colombia. Colombia welcomed healthy US travelers back on September 21st and have taken precautions to protect both travelers and their citizens. For tips on traveling to Colombia, here is my experience and recommendations for a healthy and fun...
Nutrition Detoxes are also known as cleanses and often used interchangeably. These are buzz words in the diet culture, but do you really know what they are? There are different methods of detoxing and cleansing, but it is important to know the risks. Detoxes claim to help you reset or lose weight, but is a detox...
Fitness 20 Popular Fitness Products to Step Up Your Fall Routine I select these products. This post uses affiliate links from Amazon, and I get a percentage from sharing these products with you. Now that it is fall, you do not have to pull back on your fitness routine. This is a moment to step it...
Nutrition, General Health Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in our abdomen is a good indication of the health inside our bodies. It is important to know the ways to improve your gut health to...
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