The Fit Foodie Life
Making Fitness Easy
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Fitness, Nutrition If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling myths, but please give it a rest. Have you heard of these before? Here are the top 8 popular diet and exercise myths to leave...
General Health It is easy to claim busyness as an excuse for not practicing healthy habits. When we really say we do not have time, it’s just that it is not a priority. If I were to time stamp your whole day, I bet there are moments where you could take the time to fit in healthy...
Fitness Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take ownership of their part. Be honest with yourself, how is your bad behavior contributing to the toxic environment? Here are 10 things to look out...
Fitness I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...
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