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December 2020

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December 2020

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toxic fitness

I don’t know who needs to hear this but stop making fitness a toxic place

I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...

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