The Fit Foodie Life
Making Fitness Easy
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Fitness Functional fitness is all around us. Not sure what it is? Well, think about the tasks you do every day and how you feel doing them. Functional fitness incorporates stimulating routines that mimic your everyday tasks. Do you want to be in the best shape of your life? Focus on functional fitness. What Is Functional...
Uncategorized When trying to cut weight, we are told to count calories and expend more energy than we take in. It turns out there is more to the equation. You can be doing everything right and still gain weight. Although energy input vs. output is one factor in weight management, hormones play a big part. It...
Fitness If you’re new to the fit foodie life, let me give you a good place to start. There is so much information out there; I will summarize my most popular posts to bring you up to speed. Here are 30 health and fitness tips to jumpstart your goals. Weight Loss Mindless Ways to Lose Weight...
Fitness The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of fitness trends where online training took the #1 spot. In fact, three technology-based fitness trends took their place in the top 10. Do you want...
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