6 Clever Ways to Drink More Water

We already know why you need to drink more water, but for some, it may be easier said than done. You might have the best intentions to increase your water intake but fall short every time. Whatever your reasons are, here are 6 clever ways to drink more water

Small doses

People set a goal to get 3 L of water a day, which is roughly one gallon. If the gallon is intimidating to you, break it up into smaller portions. Take the gallon and pour it into a smaller cup. Each time it is empty, refill the cup until you finished your gallon.

Carry It With You

Always have a bottle of water with you wherever you are, so you can be reminded to drink it. There are many reusable water bottles available that are inexpensive and easy to carry. Plus, it is better for the environment too!

Flavor It

Sometimes people have a hard time drinking water because it is too plain. You can fix this by infusing it with fruits and vegetables. There are personal water infusers you can get to add flavor to your water all day. This will make it more tolerable for you to drink water and a healthier alternative to juice.

In addition, adding Branch Chain Amino Acids (BCAAs) are another way to flavor your water without adding extra calories. For those that exercise regularly, BCAAs help you recover and build muscle. It is a win-win situation.

Set a timer

Sometimes you can drink the amount of water recommended, but you forget. Set an alarm to remind you to drink water. This will train your body to drink water throughout the day until it becomes a habit.

Motivational Reminders

Motivational bottles are popular these days. These are inexpensive bottles that mark each level of water with praise each time you reach the goal. They offer them in gallon form or smaller bottles.

Accountability Partner

It is easier to accomplish a goal when you have someone there with you. Gather a group of friends that will commit to increasing their water intake. There are apps that you can download to track your water intake for the day. Some like Fitbit offer points, and you can join a challenge to keep you motivated. Take pictures of your progress throughout the day to motivate each other.

Whatever it is you need to do, drink your water daily. Water is often overlooked as a health component, and it is so essential. If you want to find out the exact amount of water you should be drinking daily, click here.

Join The Challenge

If you want to start right now, join my 14-day water challenge! All you need is the motivation to commit to this FREE 14-day program. You will get a resource to guide you and an accountability group. What are you waiting for? Jumpstart your journey today and join us!

Click here to sign up.

Nutrition

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