6 Exciting Benefits of Bee Pollen

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Bee pollen is considered one of the most potent superfoods. It contains most nutrients we require and is about 20%-40% protein. Not many people are aware of the secret benefits of bee pollen, but this is one nutrient you want to consider adding to your daily routine. Here are six exciting benefits of bee pollen.

About bee pollen

Bee pollen, made by honey bees, is used for food for the young honey bee. Bee pollen is richer in proteins than any other animal source. Bee pollen contains many amino acids, b-complex vitamins, and folic acids. Half of the protein in bee pollen is from free amino acids that can be immediately used by the body.

When you eat bee pollen, you know that it is 100% natural because it cannot be synthesized in the laboratory. Scientists have tried, but they are unable to duplicate all of the elements it contains. In fact, many unidentifiable elements cannot be deciphered with the latest diagnostic equipment, and these elements are precisely why bee pollen is so useful for many health conditions.

Photo credit: Nih.gov

Heart health and circulation

The large amounts of the antioxidant, Rutin, help improve blood composition and circulation. Also, it increases good cholesterol (HDL) and decreases (LDL). It also brings blood cholesterol and triglycerides to an average level. Its anti-clotting factors may help prevent heart attack and stroke. When taken in anemic individuals, bee pollen increased hemoglobin levels in the blood.

Allergy treatment

Bee pollen reduces histamine, which is the main component of allergy symptoms. Because of its anti-inflammatory properties, pollen may clear asthma and sinus issues. It is useful in many upper respiratory conditions.

Infertility problems

Pollen supplementation stimulates ovarian function and ovulation. In addition, pollen improves eggs’ ability to withstand incubation.

Physical activity improvements

The British Sports Council reported increases in strength by 40-50% when bee pollen was added to the diet. Because of the many amino acids, bee pollen is effective in bodybuilding and improves stamina.

Weight management

Bee pollen improves the metabolic rate and contains Lecithin. Lecithin is known to dissolve and dispose of fat in the body. When added to food, bee pollen increases the nutrient value, helps eliminate cravings, and suppresses appetite. The appetite suppressant, phenylalanine, works with the brain to signal fullness and hunger. This amino acid is added to several weight loss products, and pollen contains it naturally.

Energizes and boosts immunity

Bee pollen can be used as a natural energy enhancer because it is considered a complete food. The B vitamins help fight off fatigue. Also, its many antioxidants and antibiotics help block the body from viruses and protect against free radicals.

How to incorporate bee pollen

These are just some of the benefits adding bee pollen in your regimen can do, and the results are endless. Because bee pollen is low in calories, you don’t have to worry about it breaking your diet. The recommended dosage for adults is 20 to 40g. It works most effectively when taken at mealtime and is easily added to meals. Just sprinkle a tablespoon to your salads, oatmeal, or protein shakes to take advantage of this amazing superfood.


With everything, there are precautions. Those with severe allergies may find the disadvantages outweigh the benefits of pollen due to severe allergic reactions, including sore throat, hives, and asthma triggers. In addition, it is considered unsafe for pregnancy as it may stimulate the uterus. Avoid taking it while breastfeeding, as the effects will be unknown for your child.  It is crucial you speak with your doctor before adding a supplement such as bee pollen into your diet.

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