The Fit Foodie Life
Making Fitness Easy
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Nutrition Detoxes are also known as cleanses and often used interchangeably. These are buzz words in the diet culture, but do you really know what they are? There are different methods of detoxing and cleansing, but it is important to know the risks. Detoxes claim to help you reset or lose weight, but is a detox...
Fitness 20 Popular Fitness Products to Step Up Your Fall Routine I select these products. This post uses affiliate links from Amazon, and I get a percentage from sharing these products with you. Now that it is fall, you do not have to pull back on your fitness routine. This is a moment to step it...
Nutrition, General Health Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in our abdomen is a good indication of the health inside our bodies. It is important to know the ways to improve your gut health to...Read more...
General Health How to Live The Fit Foodie Life One of the main things that keep people from following a healthy lifestyle is the restriction they feel. That is why I adopted the fit foodie life. To be successful, I had to find balance in my daily routine and my desire to enjoy the foods I love....Read more...
Nutrition Bee pollen is considered one of the most potent superfoods. It contains most nutrients we require and is about 20%-40% protein. Not many people are aware of the secret benefits of bee pollen, but this is one nutrient you want to consider adding to your daily routine. Here are six exciting benefits of bee pollen....
Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
Nutrition The Top 10 Water-Rich Foods That Hydrate You Water is not the only thing that hydrates the body. You can increase your hydration with water-rich foods. In fact, hydration rich foods aid in hydration and help improve weight loss. For this reason, here are the top 10 foods that contain at least 90% water and...
Nutrition 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might have the best intentions to increase your water intake but fall short every time. Whatever your reasons are, here are 6 clever ways to drink more water Small doses People set a goal to get 3 L of water a day, which is roughly one gallon. If the gallon is intimidating to you, break it up into smaller portions. Take the gallon and pour it into a smaller cup. Each time......
General Health Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because your body needs water to function blood flow, kidneys system, electrolyte balance, and digestion. In addition, our muscles are made up of 85% water, and...
General Health 2020 has been the year of staying at home, and this includes where we work. In fact, many companies have either told their employees to continue working at home forever or at least until the next year. With that being said, it is easy to fall into unhealthy habits while sitting down all day. If...
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