8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read MoreHere is Why Natural Sugars are Perfectly Fine to Eat in Fruit
This is a sponsored post by Noble Citrus As we know, added sugar is one of the main contributors to obesity and heart disease. On average, Americans eat 22 tablespoons…
Read More5 Reasons to Visit Lisbon Portugal Now
Lisbon, Portugal, is truly the hidden gem of Europe! When asked by the tour guides what I knew about Lisbon before visiting, I was sad to say nothing! Besides the…
Read More5 Surprisingly Fit Cities Around The World
When you think of fitness, I bet these cities around the world do not come to mind. Based on my personal experience traveling, I found these cities to be very…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Key Things to Know About a Plant-Based Diet
After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
Read More6 Ways to Achieve Wellness Through Self-care
Every August, we celebrate national wellness month, and in 2021, the emphasis is self-care. Self-care is a holistic approach to wellness that taps into your mind, body, and spirit. The…
Read More5 Ways to Overcome a Workout Plateau
Plateaus can be frustrating. You are working hard for a few weeks or months, the results stall, and you don’t know why. Several factors may contribute to a workout plateau,…
Read MoreThe Top 7 Outdoor Workout Spaces in Tampa Bay
Tampa bay is quickly becoming one of the top places to vacation and live. Luckily for you, I have the inside track on the best outdoor workout spaces in the…
Read MoreMy Top 15 Health and Wellness Products to Transform Your Lifestyle
I always tell you health is your wealth, so investing in it makes all of the difference. It saves you money in the long run! Although I already went over…
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