Do you ever feel like you’re not performing at your best? Would you feel better if you only had more energy or could think more clearly? Maybe you’re eating right…
Read MoreIf I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling…
Read MoreWomen are more than half of the population on earth, and each day, they’re confronted with distractions, requirements, and demands that keep them from living a healthy lifestyle. When it…
Read MoreOne of life’s most important things is learning to love your body. It doesn’t matter if you are trying to lose weight, gain weight, or stay the same weight –…
Read MoreThe tourism industry is always looking for the next big thing – and it seems that wellness travel is it. With more and more people searching for ways to relax…
Read MoreIt’s no secret that sleep and weight loss are closely related. Recent studies have shown that getting a good night’s sleep can help you lose weight. But how exactly does…
Read MoreWe know that racism affects African American health, but there are notable health disparities between African Americans and the rest of the population. African Americans are at a higher risk…
Read MoreIn recent years, there has been a growing interest in primal movement – also known as primal exercise. This is a kind of exercise that mimics the movements our ancestors…
Read MoreIf you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreWe all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a…
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