My Top 15 Health and Wellness Products to Transform Your Lifestyle
I always tell you health is your wealth, so investing in it makes all of the difference. It saves you money in the long run! Although I already went over…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read MoreYes, Melanated People Need Sunscreen Too
It’s a common myth that people with melanated skin do not need to apply sunscreen. Although people with fairer skin may be at higher risk for skin cancer or sunburn,…
Read MoreEating for Exercise: 5 Tips to Implement Now
When reaching your fitness goals, what you eat plays a significant role in how well you will do. Your nutrition strategy is the catalyst for noticeable results behind the effort…
Read MoreFat Loss: 5 Things You Need to Know
There are a lot of myths out there about fat loss and distribution. Many people on the internet will tell you a specific product will help you redistribute fat in…
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreSitting Disease: 5 Important Things You Need to Know
Did you know sitting too much can cause you problems? Yes, there is research behind this. Sitting down is associated with a sedentary lifestyle and can be detrimental to your…
Read MoreEmotional Eating: 5 Things You Need to Know
Are you the type of person who finds comfort in food? Some people turn to food when something negative or stressful happens. According to the American Psychological Association, 70% of…
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