The Fit Foodie Life
Making Fitness Easy
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News I already outlined for you the benefits of exercise as a physical necessity. Without it, you may be shortening your lifespan just by remaining sedentary. In fact, only 23% of Americans get enough exercise for health benefits. One of the main advantages of exercise is its neuroprotective properties, keeping the brain sharp as we age....
Fitness 5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the reasons why the health and fitness industry lacks diversity. Now, I want to provide you with the resources to achieve a more inclusive environment. When...
Food, Nutrition Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...
Fitness Fitness clothing is part of the motivation to inspire you to workout. The things we wear to express ourselves during our training has an impact on how intense of a session we have. Why not update your wardrobe to jumpstart your return to fitness? When you look at all of the brands out there, you...
General Health Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended guidelines for aerobics and strength training. That means the vast majority of people are not moving regularly, but here is why your...
Fitness The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income on health and wellness. Yet one thing has become evident through this time of awakening. Many of my favorite companies and fitness providers lack diversity....
General Health African Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are supposed to protect us. How is the generational weight of racism taking a toll on our bodies? The research makes it clear. Racism is the...
Weight loss, Fitness You have all the tools you need to achieve your weight goals. You work up a good sweat in the gym and have proper nutrition at your fingertips, but you still can’t seem to kick those cravings. When you take time to have balance and indulge, you find yourself binging and overeating. Your cravings seem...
Fitness After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately. If you do not ease yourself back into a routine, you may cause more harm then good. If you are not sure where to begin,...
Fitness Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....
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