Fat Loss: 5 Things You Need to Know
There are a lot of myths out there about fat loss and distribution. Many people on the internet will tell you a specific product will help you redistribute fat in…
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreSitting Disease: 5 Important Things You Need to Know
Did you know sitting too much can cause you problems? Yes, there is research behind this. Sitting down is associated with a sedentary lifestyle and can be detrimental to your…
Read MoreEmotional Eating: 5 Things You Need to Know
Are you the type of person who finds comfort in food? Some people turn to food when something negative or stressful happens. According to the American Psychological Association, 70% of…
Read MoreFitness Trackers: Are They Worth It? The Top 5 Benefits
It seems like everyone is tracking their fitness, but if you are not in the know, is it worth getting one? Fitness Trackers started as simple pedometers of the past…
Read More4 Things You Need To Know About Mental Health Awareness Month
Mental Health Awareness Month: You Are Not Alone May marks mental health awareness month, and this year’s message is you are not alone. The purpose of mental health awareness month…
Read MoreFive Ways to Cope & Build Community Resiliency Following Adverse Community Experiences
Dr. Brittany Peters, LCSW, MCAP, Qualified Supervisor for Clinical Social Work The Derek Chauvin trial, Antonio Brown Jr. (shot while law enforcement was serving a warrant), Ma’Khia Bryant (a foster…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read More5 Ways to Handle a Partner Not Ready For a Healthy Lifestyle
So you’re ready to dive headfirst into a healthy lifestyle, but your partner is not. You even try to incorporate them into your newly found habits, but they are not…
Read MoreWorld Health Day 2021: A Fairer Healthier World
Today is World Health Day, and the theme is Building a Fairer Healthier World. What does that mean? This year exposed the gaps and disparities between people who have access…
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