5 Reasons Why You Can Eat Fruit and Still Lose Weight

So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the…

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10 Tips to Avoid Holiday Weight Gain

There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…

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