Why You Should Use Meditation For Weight Loss
Meditation is a great way to reduce stress, but did you know it can help with weight loss? You have all the tools you need to achieve your weight goals….
Read More10 Easy Tips to Improve Mental Wellness Every Day
Mental wellness is more than just the absence of mental illness. It is the ability to feel your best self every day. Mental wellness has many areas, including thinking, connecting,…
Read More9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read MoreThe 25 Best Healthy Snacks For Weight Loss
What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy…
Read More5 Reasons Why You’re Not Losing Weight
Losing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read More7 Simple Upper Body Desk Exercises To Do While Working At Home
Today working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreThe Top 7 Reasons Why You Should Eat More Blueberries
Blueberries are small but mighty. Even though blueberries are low in calories, they pack vast nutrients, which are the perfect addition to your daily diet. Considered a superfruit, here are…
Read MoreHow to Enjoy Fitness: 7 Tips to Find a Routine
I see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
Read MoreThe 3 Main Body Types: How to Eat and Train For Them
Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different…
Read MoreThe Top 10 Workout Gear Trends That Make Anyone Feel Confident
When I get new workout gear, I feel excited to hit the gym to use it. There is nothing like having a piece of clothing or shoes to help me…
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