Breast Cancer Awareness: 9 Essential Facts You Should Know

According to The National Breast Cancer Foundation, one in eight women in the United States will develop breast cancer in their lifetime. In addition, it is a global problem as…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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