40 Unique Gift Ideas for The Health Enthusiast
It’s that time of year again – Black Friday is just around the corner! And if you’re struggling to think of gift ideas for the health enthusiast in your life,…
Read MoreBeginner’s Guide to Eating Healthy on a Budget
Eating healthy on a budget is not as hard as you might think. There are a lot of ways you can work with your specific dietary restrictions while keeping your…
Read More10 Healthy Habits to Develop in Your 30s
10 Healthy Habits to Develop in Your 30s November marks my birthday month, and as each year passes by, I am reminded I am not that 20-something who can bounce…
Read MoreHow is The Largest Citrus Fruit With The Highest Natural Sugar Still Good For You?
What fruit is larger than a grapefruit but has more sweetness? The Pummelo. Pummelos are the largest citrus fruit on earth with the most natural sugar. Although they have high…
Read More10 Essentials You Need For Fit Girl Fall
This time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or…
Read MoreWhy You Need to Understand Metabolism For Weight Loss
Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
Read MoreAmazon Prime Day! Here are The 25 Best Health and Wellness Deals
Are you looking for some excellent health and wellness deals for Amazon Prime Day? This year for the first time, Amazon is having a second Prime Day in October. The…
Read MoreThe Benefits of Strength Training: Why You Should Start Lifting Weights
Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read More10 Ways to Tell If You Are Living A Healthy Lifestyle
Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read MoreThe 10 Best Fitness Apps to Keep You in Shape This Fall
The fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent resource for getting fit anywhere at your convenience. These apps…
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