The Fit Foodie Life
Making Fitness Easy
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General Health So you’re ready to dive headfirst into a healthy lifestyle, but your partner is not. You even try to incorporate them into your newly found habits, but they are not feeling it. This can be hard to manage, especially when you live together. What do you do? Here are five ways to handle a partner...
Nutrition Are you getting enough Vitamin D? We all say that, but I bet most of you do not know why you need it. Vitamin D is one of the essential vitamins that affect more than you think. Here are 5 benefits you need to know. What is Vitamin D? Vitamin D is a fat-soluble vitamin...
Fitness I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more than how much you weigh. Here are five non-scale victories to celebrate. Why Weight Doesn’t Matter Besides the notion that BMI is flawed, you should...
General Health Investing in a healthy lifestyle not only gives you a better quality of life but saves you money in the long run. According to a study by The National Bureau of Economic Research, healthy people accumulate more wealth over time and earn more money. Why work all these years only to retire and not be...
General Health Women’s health is unique. Some issues are only specific to us, and some affect women differently than men. For example, women are more likely to die from a heart attack than men and show more signs of depression. It is important to acknowledge the differences in women’s health because many of them are preventable. Besides...
Nutrition Carbohydrates are not evil. It is common to say that eating carbohydrates makes you fat, and cutting them out of your diet is the key to weight loss. These statements are half true, and it can be confusing if you don’t know the facts. Carbohydrates are an essential nutrient in the body to help it...
Food, Nutrition When was the last time you went to the store and thought about the effort that went into the fruits and vegetables you are buying? Florida agriculture is an essential pillar of the United States’ food security as a top producer of this nation’s food. It is a 146 million dollar industry in Florida, only...
Diversity and Health, General Health According to the BMI scale, I am considered overweight. Yep, I am considered overweight wearing a size 6. The body mass index is a standard for most programs, from worksite health to calculation standards for obesity rates by epidemiologists. However, there is an overarching issue with using the BMI. It doesn’t account for racial, gender,...
Fitness When you work out hard, did you know you can continue to burn fat long after exercise? This all-day burn is called Post Exercise Oxygen Consumption (EPOC). When you exercise at high intensities, your muscles begin to fatigue, and your body’s oxygen stores become depleted. Your body works hard to replace its oxygen debt, and...
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