Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read MoreYour health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read MoreThe fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent resource for getting fit anywhere at your convenience. These apps…
Read MoreHonestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read MoreThe 2020 Pandemic set new trends for our daily lives, including where we work. In fact, many companies have either told their employees to continue working at home forever or…
Read MoreWhat is gratitude? Gratitude is more than just saying thank you; it’s about valuing everything you have. The practice of gratitude is easy to do but often overlooked. Gratitude is…
Read MoreAll the gorgeous girls go to Lisbon! This was my second trip here, and I did it as a girls’ trip this time, making it a completely different experience. Make…
Read MoreTraveling is bigger than ever, and you must ensure you have all the wellness travel essentials. If you are an avid international traveler like me, it can get crazy in…
Read MoreWe already know why you need to drink more water, but it may be easier said than done for some. You might have the best intentions to increase your water…
Read MoreI always thought four leaves were supposed to be lucky, but in my heart’s case, they are not. At 35, I was diagnosed with a very rare congenital heart anomaly…
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