The Fit Foodie Life
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General Health Gratitude is more than just saying thank you; it is valuing everything you have. The practice of gratitude is easy to do but often overlooked. Gratitude not only helps you mentally but physically, as well. Here are 5 reasons why gratitude improves your health. Gratitude Improves Your Immune System Stress hormones, including cortisol, are 23%...
General Health Have you ever seen that holiday commercial with a train that is chugging around the bend chanting, “The holidays are coming!” Yes, they are coming, and for some, this can be an overwhelming time of year. Between the added stress from a global pandemic and trying to have a semi-normal holiday season — healthy habits...
General Health 10 Healthy Habits to Develop in Your 30s November marks my birthday month, and as each year passes by, I am reminded I am not that 20 something who can bounce back easily like I used to. I am a firm believer that your 30s set you up for the foundation of the rest of...
General Health A nationwide gallop poll reported, 60% of U.S adults feel daily stress. Having stress is normal, but we must learn how not to let it cripple us. Long-term stress may lead to weight gain, cardiovascular disease, gastrointestinal problems, and obesity. If you have a hard time dealing with the stress of everyday life, here are...
Travel, General Health This post uses affiliate links I took my first international trip post-pandemic times, and I choose Bogota, Colombia. Colombia welcomed healthy US travelers back on September 21st and have taken precautions to protect both travelers and their citizens. For tips on traveling to Colombia, here is my experience and recommendations for a healthy and fun...
Nutrition Detoxes are also known as cleanses and often used interchangeably. These are buzz words in the diet culture, but do you really know what they are? There are different methods of detoxing and cleansing, but it is important to know the risks. Detoxes claim to help you reset or lose weight, but is a detox...
Fitness 20 Popular Fitness Products to Step Up Your Fall Routine I select these products. This post uses affiliate links from Amazon, and I get a percentage from sharing these products with you. Now that it is fall, you do not have to pull back on your fitness routine. This is a moment to step it...
Nutrition, General Health Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in our abdomen is a good indication of the health inside our bodies. It is important to know the ways to improve your gut health to...
General Health How to Live The Fit Foodie Life One of the main things that keep people from following a healthy lifestyle is the restriction they feel. That is why I adopted the fit foodie life. To be successful, I had to find balance in my daily routine and my desire to enjoy the foods I love....
Nutrition Bee pollen is considered one of the most potent superfoods. It contains most nutrients we require and is about 20%-40% protein. Not many people are aware of the secret benefits of bee pollen, but this is one nutrient you want to consider adding to your daily routine. Here are six exciting benefits of bee pollen....
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