I always thought four leaves were supposed to be lucky, but in my heart’s case, they are not. At 35, I was diagnosed with a very rare congenital heart anomaly…
Read MoreA flat stomach is probably one of the most desirable physical traits people strive for, but excess belly fat is also a marker for health issues. Eliminating belly fat can…
Read MoreIn a post-pandemic world, remote work is here to stay. With the uptick of more people working from home, finding work/life balance can be tricky, leading to employee burnout. Although…
Read MoreIt’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
Read MoreExercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreYour butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
Read MoreAre you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and…
Read MoreThe heat should not deter you from heading outdoors this summer. However, exercising in the heat puts extra stress on your body, so you must take precautions to avoid heat…
Read MoreWhy You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreEl Salvador is a beautiful place to visit and safe. I went there for three days during the beginning of their winter, and it was still warm, and it just…
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