[vc_row][vc_column][wvc_bmi_calculator unit=”imperial”]BMI stands for Body Mass Index. It is the fat distribution in your body based on your height and weight. This is used to determine your weight category to tell if you might be at possible risk. A higher BMI may lead to health problems like heart disease and diabetes. You can use this calculation as a starting point in your fitness journey!

This is just one tool to help you determine where you are, but it is not a tell all! Always talk to your doctor about your weight to determine the best plan for you. [/wvc_bmi_calculator][/vc_column][/vc_row]