The TOFI Body Type, What You Should Know
Just because someone appears skinny does not mean they are healthy. There is a body type called TOFI: Thin on the outside, fat on the inside. TOFI is the term…
Read More10 Common Workout Mistakes to Avoid Now
We all know we need to exercise, but not everyone knows the best way to approach it. I’ve been in the fitness community for over 15 years and love to…
Read MoreBreast Cancer Awareness: 9 Essential Facts You Should Know
According to The National Breast Cancer Foundation, one in eight women in the United States will develop breast cancer in their lifetime. In addition, it is a global problem as…
Read More5 Ways to Boost Your Mental Health Daily
It may seem that focusing on mental health is the new thing, but it’s something that has risen to the surface with the onset of the global pandemic. People worldwide…
Read More10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read MoreHere is Why Natural Sugars are Perfectly Fine to Eat in Fruit
This is a sponsored post by Noble Citrus As we know, added sugar is one of the main contributors to obesity and heart disease. On average, Americans eat 22 tablespoons…
Read More5 Reasons to Visit Lisbon Portugal Now
Lisbon, Portugal, is truly the hidden gem of Europe! When asked by the tour guides what I knew about Lisbon before visiting, I was sad to say nothing! Besides the…
Read More5 Surprisingly Fit Cities Around The World
When you think of fitness, I bet these cities around the world do not come to mind. Based on my personal experience traveling, I found these cities to be very…
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