How To Know If You Are Overtraining
Overtraining is an actual condition that many individuals face when frequently exercising with minimal rest periods. Often we push ourselves to the limit to get where we want to be, but…
Read MoreOvertraining is an actual condition that many individuals face when frequently exercising with minimal rest periods. Often we push ourselves to the limit to get where we want to be, but…
Read MoreMid-July means Amazon Prime Day is back, and I searched for the best health and fitness deals so you don’t have to. As a prime member, you gain access to…
Read MoreWalking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read MoreWe all know we need to move more, but many struggle to maintain a workout routine. What if you found activities you loved to do but did not feel like…
Read MoreYoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read MoreYour butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
Read MoreIt’s a common myth that people with melanated skin do not need to apply sunscreen. Although people with fairer skin may be at higher risk for skin cancer or sunburn,…
Read MorePilates is a great way to get fit and healthy. Pilates is a form of exercise that has been gaining popularity in recent years and for good reason. It’s a…
Read MoreWith summer here, you may think about hitting the gym or running more, but your gear may need an upgrade. Upgrading your workout essentials is the best motivation to get…
Read MoreAfter completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
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