Fitness Trackers: Are They Worth It? The Top 5 Benefits
It seems like everyone is tracking their fitness, but if you are not in the know, is it worth getting one? Fitness Trackers started as simple pedometers of the past…
Read More4 Things You Need To Know About Mental Health Awareness Month
Mental Health Awareness Month: You Are Not Alone May marks mental health awareness month, and this year’s message is you are not alone. The purpose of mental health awareness month…
Read MoreFive Ways to Cope & Build Community Resiliency Following Adverse Community Experiences
Dr. Brittany Peters, LCSW, MCAP, Qualified Supervisor for Clinical Social Work The Derek Chauvin trial, Antonio Brown Jr. (shot while law enforcement was serving a warrant), Ma’Khia Bryant (a foster…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read More5 Ways to Handle a Partner Not Ready For a Healthy Lifestyle
So you’re ready to dive headfirst into a healthy lifestyle, but your partner is not. You even try to incorporate them into your newly found habits, but they are not…
Read MoreWorld Health Day 2021: A Fairer Healthier World
Today is World Health Day, and the theme is Building a Fairer Healthier World. What does that mean? This year exposed the gaps and disparities between people who have access…
Read MoreWhat is Vitamin D and 5 Benefits You Need to Know
Are you getting enough Vitamin D? We all say that, but I bet most of you do not know why you need it. Vitamin D is one of the essential…
Read More5 Non-Scale Victories To Celebrate
I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…
Read MoreWhy A Healthy Lifestyle Saves You Money
Investing in a healthy lifestyle not only gives you a better quality of life but saves you money in the long run. According to a study by The National Bureau…
Read MoreWomen’s Health: 5 Important Topics You Need To Know
Women’s health is unique. Some issues are only specific to us, and some affect women differently than men. For example, women are more likely to die from a heart attack…
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