How To Know If You Are Overtraining
Overtraining is an actual condition that many individuals face when frequently exercising with minimal rest periods. Often we push ourselves to the limit to get where we want to be, but…
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The 25 Best Amazon Prime Day Health and Fitness Deals 2023
Mid-July means Amazon Prime Day is back, and I searched for the best health and fitness deals so you don’t have to. As a prime member, you gain access to…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to maintain a workout routine. What if you found activities you loved to do but did not feel like…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read MoreThe Best 10 Butt Exercises to Grow Your Glutes at Home
Your butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
Read MoreYes, Melanated People Need Sunscreen Too
It’s a common myth that people with melanated skin do not need to apply sunscreen. Although people with fairer skin may be at higher risk for skin cancer or sunburn,…
Read More10 Reasons Why Pilates Is A Great Workout You Should Try
Pilates is a great way to get fit and healthy. Pilates is a form of exercise that has been gaining popularity in recent years and for good reason. It’s a…
Read MoreYour Ultimate Guide to Summer Workout Essentials
With summer here, you may think about hitting the gym or running more, but your gear may need an upgrade. Upgrading your workout essentials is the best motivation to get…
Read More5 Key Things to Know About a Plant-Based Diet
After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
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