6 Ways to Achieve Wellness Through Self-care

Every August, we celebrate national wellness month, and in 2021, the emphasis is self-care. Self-care is a holistic approach to wellness that taps into your mind, body, and spirit. The…

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7 Easy Ways to Commit to Fitness

Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…

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