The TOFI Body Type, What You Should Know

Just because someone appears skinny does not mean they are healthy. There is a body type called TOFI: Thin on the outside, fat on the inside. TOFI is the term…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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