How To Know If You Are Overtraining

Overtraining is an actual condition that many individuals face when frequently exercising with minimal rest periods. Often we push ourselves to the limit to get where we want to be, but…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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