7 Astonishing Reasons To Practice Yoga
Honestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read More10 Healthy Habits For Working At Home
The 2020 Pandemic set new trends for our daily lives, including where we work. In fact, many companies have either told their employees to continue working at home forever or…
Read More5 Proven Reasons Why Gratitude Improves Your Health
What is gratitude? Gratitude is more than just saying thank you; it’s about valuing everything you have. The practice of gratitude is easy to do but often overlooked. Gratitude is…
Read MoreThe Ultimate 5-Day Lisbon Itinerary For A Girls’ Trip
All the gorgeous girls go to Lisbon! This was my second trip here, and I did it as a girls’ trip this time, making it a completely different experience. Make…
Read MoreThe Best 15 Wellness Travel Essentials You Need to Bring in Your Carry-On
Traveling is bigger than ever, and you must ensure you have all the wellness travel essentials. If you are an avid international traveler like me, it can get crazy in…
Read More7 Clever Ways to Drink More Water
We already know why you need to drink more water, but it may be easier said than done for some. You might have the best intentions to increase your water…
Read MoreI was diagnosed with a rare Quadricuspid Aortic Valve, and here is why I want you to learn from it
I always thought four leaves were supposed to be lucky, but in my heart’s case, they are not. At 35, I was diagnosed with a very rare congenital heart anomaly…
Read MoreThe Best 10 Tips For A Flat Stomach
A flat stomach is probably one of the most desirable physical traits people strive for, but excess belly fat is also a marker for health issues. Eliminating belly fat can…
Read MoreAvoid Burnout: 7 Easy Ways to Maintain Wellness While Working Remotely
In a post-pandemic world, remote work is here to stay. With the uptick of more people working from home, finding work/life balance can be tricky, leading to employee burnout. Although…
Read MoreThe 25 Best Prime Day Fitness Deals You Need to Know About
It’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
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