6 Ways to Achieve Wellness Through Self-care
Every August, we celebrate national wellness month, and in 2021, the emphasis is self-care. Self-care is a holistic approach to wellness that taps into your mind, body, and spirit. The…
Read More5 Ways to Overcome a Workout Plateau
Plateaus can be frustrating. You are working hard for a few weeks or months, the results stall, and you don’t know why. Several factors may contribute to a workout plateau,…
Read MoreThe Top 7 Outdoor Workout Spaces in Tampa Bay
Tampa bay is quickly becoming one of the top places to vacation and live. Luckily for you, I have the inside track on the best outdoor workout spaces in the…
Read MoreMy Top 15 Health and Wellness Products to Transform Your Lifestyle
I always tell you health is your wealth, so investing in it makes all of the difference. It saves you money in the long run! Although I already went over…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read MoreYes, Melanated People Need Sunscreen Too
It’s a common myth that people with melanated skin do not need to apply sunscreen. Although people with fairer skin may be at higher risk for skin cancer or sunburn,…
Read MoreEating for Exercise: 5 Tips to Implement Now
When reaching your fitness goals, what you eat plays a significant role in how well you will do. Your nutrition strategy is the catalyst for noticeable results behind the effort…
Read MoreFat Loss: 5 Things You Need to Know
There are a lot of myths out there about fat loss and distribution. Many people on the internet will tell you a specific product will help you redistribute fat in…
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