February is black history month, and we can’t talk about black history without addressing the historical reasons why African Americans have difficulties with their health. African American health has many…
Read MoreIt’s a common myth that people with melanated skin do not need to apply sunscreen. Although people with fairer skin may be at higher risk for skin cancer or sunburn,…
Read MoreMental Health Awareness Month: You Are Not Alone May marks mental health awareness month, and this year’s message is you are not alone. The purpose of mental health awareness month…
Read MoreDr. Brittany Peters, LCSW, MCAP, Qualified Supervisor for Clinical Social Work The Derek Chauvin trial, Antonio Brown Jr. (shot while law enforcement was serving a warrant), Ma’Khia Bryant (a foster…
Read MoreToday is World Health Day, and the theme is Building a Fairer Healthier World. What does that mean? This year exposed the gaps and disparities between people who have access…
Read MoreAccording to the BMI scale, I am considered overweight. Yep, I am considered overweight wearing a size 6. The body mass index is a standard for most programs, from worksite…
Read MoreLast year we touched on how racism affects African American health, but there are notable health disparities between African Americans and the rest of the population. According to the CDC,…
Read More5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the…
Read MoreFitness clothing is part of the motivation to inspire you to workout. The things we wear to express ourselves during our training has an impact on how intense of a…
Read MoreThe Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income…
Read More