10 Black Owned Fitness Clothing Brands to Support Now

Fitness clothing is part of the motivation to inspire you to work out. The things we wear to express ourselves during our training has an impact on how intense of…

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Here’s Why The BMI is Flawed

According to the BMI scale, I am considered overweight. Yep, I am considered overweight wearing a size 6. The body mass index is a standard for most programs, from worksite…

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