The Fit Foodie Life
Making Fitness Easy
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Fitness 5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the reasons why the health and fitness industry lacks diversity. Now, I want to provide you with the resources to achieve a more inclusive environment. When...
Fitness Fitness clothing is part of the motivation to inspire you to workout. The things we wear to express ourselves during our training has an impact on how intense of a session we have. Why not update your wardrobe to jumpstart your return to fitness? When you look at all of the brands out there, you...
Fitness The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income on health and wellness. Yet one thing has become evident through this time of awakening. Many of my favorite companies and fitness providers lack diversity....
Weight loss, Fitness You have all the tools you need to achieve your weight goals. You work up a good sweat in the gym and have proper nutrition at your fingertips, but you still can’t seem to kick those cravings. When you take time to have balance and indulge, you find yourself binging and overeating. Your cravings seem...
Fitness After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately. If you do not ease yourself back into a routine, you may cause more harm then good. If you are not sure where to begin,...
Fitness Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....
Weight loss, Fitness Losing weight is hard. Even when you start off strong your progress may eventually slow and you are not sure why. There are so many factors that contribute to your success, and there may be some things you do daily that can be hindering your progress. Here are 5 reasons why you are not losing...
General Health, Fitness When it comes to mental health, we want to ask the experts! This blog post is brought to you by: Dr. Brittany Peters, LCSW, MCAP www.leadclinically.com Dr. Brittany Peters is a licensed clinical social worker, carrying a certification in addictions. She is the owner of a private practice, Center for Wellness & Clinical Development. Brittany...
Fitness With all the gyms closed until further notice, you may find yourself antsy at home. Don’t fall victim to the #Quarauntine15! I have gathered a list of 15 online and in-person fitness programs adapting to offer their programs online. Now is the time to try that workout you have been putting off. Snag your chance...
Fitness Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose. Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......
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