My Top 15 Health and Wellness Products to Transform Your Lifestyle
I always tell you health is your wealth, so investing in it makes all of the difference. It saves you money in the long run! Although I already went over…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreEating for Exercise: 5 Tips to Implement Now
When reaching your fitness goals, what you eat plays a significant role in how well you will do. Your nutrition strategy is the catalyst for noticeable results behind the effort…
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreFitness Trackers: Are They Worth It? The Top 5 Benefits
It seems like everyone is tracking their fitness, but if you are not in the know, is it worth getting one? Fitness Trackers started as simple pedometers of the past…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read More5 Non-Scale Victories To Celebrate
I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…
Read MoreWhat is EPOC And Why You Need to Know About it
When you work out hard, did you know you can continue to burn fat long after exercise? This all-day burn is called Post Exercise Oxygen Consumption (EPOC). When you exercise…
Read MoreWhy Functional Fitness Is Right For You
Functional fitness is all around us. Not sure what it is? Well, think about the tasks you do every day and how you feel doing them. Functional fitness incorporates stimulating…
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