10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Ways to Overcome a Workout Plateau
Plateaus can be frustrating. You are working hard for a few weeks or months, the results stall, and you don’t know why. Several factors may contribute to a workout plateau,…
Read MoreThe Top 7 Outdoor Workout Spaces in Tampa Bay
Tampa bay is quickly becoming one of the top places to vacation and live. Luckily for you, I have the inside track on the best outdoor workout spaces in the…
Read MoreMy Top 15 Health and Wellness Products to Transform Your Lifestyle
I always tell you health is your wealth, so investing in it makes all of the difference. It saves you money in the long run! Although I already went over…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreEating for Exercise: 5 Tips to Implement Now
When reaching your fitness goals, what you eat plays a significant role in how well you will do. Your nutrition strategy is the catalyst for noticeable results behind the effort…
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