The Fit Foodie Life
Making Fitness Easy
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Fitness I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more than how much you weigh. Here are five non-scale victories to celebrate. Why Weight Doesn’t Matter Besides the notion that BMI is flawed, you should...
Fitness When you work out hard, did you know you can continue to burn fat long after exercise? This all-day burn is called Post Exercise Oxygen Consumption (EPOC). When you exercise at high intensities, your muscles begin to fatigue, and your body’s oxygen stores become depleted. Your body works hard to replace its oxygen debt, and...
Fitness Functional fitness is all around us. Not sure what it is? Well, think about the tasks you do every day and how you feel doing them. Functional fitness incorporates stimulating routines that mimic your everyday tasks. Do you want to be in the best shape of your life? Focus on functional fitness. What Is Functional...
Fitness If you’re new to the fit foodie life, let me give you a good place to start. There is so much information out there; I will summarize my most popular posts to bring you up to speed. Here are 30 health and fitness tips to jumpstart your goals. Weight Loss Mindless Ways to Lose Weight...
Fitness The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of fitness trends where online training took the #1 spot. In fact, three technology-based fitness trends took their place in the top 10. Do you want...
Fitness, Nutrition If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling myths, but please give it a rest. Have you heard of these before? Here are the top 8 popular diet and exercise myths to leave...
Fitness Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take ownership of their part. Be honest with yourself, how is your bad behavior contributing to the toxic environment? Here are 10 things to look out...
Fitness I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...
Fitness 20 Popular Fitness Products to Step Up Your Fall Routine I select these products. This post uses affiliate links from Amazon, and I get a percentage from sharing these products with you. Now that it is fall, you do not have to pull back on your fitness routine. This is a moment to step it...
Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
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