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Fitness

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Fitness

Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....

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15 Free Ways to Workout at Home For a Limited Time

With all the gyms closed until further notice, you may find yourself antsy at home. Don’t fall victim to the #Quarauntine15! I have gathered a list of 15 online and in-person fitness programs adapting to offer their programs online. Now is the time to try that workout you have been putting off. Snag your chance...

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Affordable Equipment For a Workout Anywhere

Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose.  Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......

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How to Eat and Train For Your Body Type

Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different hormonal and physical characteristics. Knowing which category you fall in will help determine how you will respond to food and training techniques. What is your...

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Top 5 Health and Fitness Apps to Keep You on Track

Maintaining the motivation to stick to your health and fitness goals is a constant effort. It makes it easier when you have everything you need right at your fingertips. Our phones are more than just a communication tool, but have everything we need to function day-to-day. This is true for our fitness goals! I selected...

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Top Fitness Spots to Keep You Interested

My fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment to challenging workouts to keep me engaged, these locations top my list for a great fitness experience. Powerhouse Gym Athletic Club As a bodybuilding competitor,...

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