7 Astonishing Reasons To Practice Yoga
Honestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
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The 25 Best Prime Day Fitness Deals You Need to Know About
It’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
Read More10 Stretches You Need To Do Every Morning
Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and…
Read More7 Tips For Exercising in the Heat This Summer
The heat should not deter you from heading outdoors this summer. However, exercising in the heat puts extra stress on your body, so you must take precautions to avoid heat…
Read MoreWhy You Need to Stretch and How to do it
Why You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreWhy You Should Use Meditation For Weight Loss
Meditation is a great way to reduce stress, but did you know it can help with weight loss? You have all the tools you need to achieve your weight goals….
Read More9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read More5 Reasons Why You’re Not Losing Weight
Losing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read More7 Simple Upper Body Desk Exercises To Do While Working At Home
Today working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreHow to Enjoy Fitness: 7 Tips to Find a Routine
I see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
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