8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
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10 Reasons Why Pilates Is A Great Workout You Should Try
Pilates is a great way to get fit and healthy. Pilates is a form of exercise that has been gaining popularity in recent years and for good reason. It’s a…
Read MoreYour Ultimate Guide to Summer Workout Essentials
With summer here, you may think about hitting the gym or running more, but your gear may need an upgrade. Upgrading your workout essentials is the best motivation to get…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read MoreThe Top 7 Outdoor Workout Spaces in Tampa Bay
Tampa Bay is quickly becoming one of the top places to vacation and live. Luckily for you, I have the inside track on the best outdoor workout spaces in the…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read More8 Popular Diet and Exercise Myths Debunked
If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling…
Read More5 Tips For Women’s Health and Fitness
Women are more than half of the population on earth, and each day, they’re confronted with distractions, requirements, and demands that keep them from living a healthy lifestyle. When it…
Read MoreThe Benefits of Primal Movement: Why Everyone Should Try It
In recent years, there has been a growing interest in primal movement – also known as primal exercise. This is a kind of exercise that mimics the movements our ancestors…
Read MoreThe Benefits of Mobility Training: Why Everyone Should Be Doing It
We all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a…
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