Why You Should Use Meditation For Weight Loss
Meditation is a great way to reduce stress, but did you know it can help with weight loss? You have all the tools you need to achieve your weight goals….
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9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read More5 Reasons Why You’re Not Losing Weight
Losing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read More7 Simple Upper Body Desk Exercises To Do While Working At Home
Today working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreHow to Enjoy Fitness: 7 Tips to Find a Routine
I see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
Read MoreThe 3 Main Body Types: How to Eat and Train For Them
Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different…
Read MoreThe Top 10 Workout Gear Trends That Make Anyone Feel Confident
When I get new workout gear, I feel excited to hit the gym to use it. There is nothing like having a piece of clothing or shoes to help me…
Read More10 Things You Don’t Want to Hear About Weight Loss
Weight loss is a popular topic, but it’s not an easy thing to do. Many people like to take easy paths to weight loss, but that might not be the…
Read MoreFitness Advice Online: 5 Red Flags to Lookout For
There are all types of fitness advice available online. Social media can be a great place to learn new information, but it’s hard to determine what is accurate and what…
Read More10 Ways Fitness Made Me a Better Person
Fitness has given me more than physical results, and it’s helped me become a better person overall. When I look back at my life from the beginning of my fitness…
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