The Fit Foodie Life
Making Fitness Easy
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Food, Nutrition When was the last time you went to the store and thought about the effort that went into the fruits and vegetables you are buying? Florida agriculture is an essential pillar of the United States’ food security as a top producer of this nation’s food. It is a 146 million dollar industry in Florida, only...
Food, Nutrition Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...
Nutrition, Food “Let food be thy medicine and medicine be thy food” Hippocrates, a prominent figure in the history of medicine, was referring to a concept we have gotten away from. More than ever, people are suffering from preventative, chronic conditions related to poor diet and lack of exercise, and we need to get back to the...
Food, General Health I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed? A high amount of stress can cause people to turn to food to...
Food Beginning a healthy lifestyle journey can be hard when you feel restricted. Meal prepping is great, but sometimes you want to enjoy healthy food outside of the house. I used to avoid restaurants out of the fear of breaking my diet. That mindset was limiting, and it is possible to find healthy food that doesn’t...
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