Do you ever feel like you’re not performing at your best? Would you feel better if you only had more energy or could think more clearly? Maybe you’re eating right…
Read MoreOne of life’s most important things is learning to love your body. It doesn’t matter if you are trying to lose weight, gain weight, or stay the same weight –…
Read MoreIt’s no secret that sleep and weight loss are closely related. Recent studies have shown that getting a good night’s sleep can help you lose weight. But how exactly does…
Read MoreWe know that racism affects African American health, but there are notable health disparities between African Americans and the rest of the population. African Americans are at a higher risk…
Read MoreIf you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreIt’s that time of year again! The time when we reflect on the past year and set resolutions for the year ahead. If you’re like most people, your New Year’s…
Read MoreHave you ever seen that holiday commercial with a train that is chugging around the bend, chanting, “The holidays are coming!” Yes, they are coming; for some, this can be…
Read MoreIt’s that time of year again – Black Friday is just around the corner! And if you’re struggling to think of gift ideas for the health enthusiast in your life,…
Read MoreEating healthy on a budget is not as hard as you might think. There are a lot of ways you can work with your specific dietary restrictions while keeping your…
Read More10 Healthy Habits to Develop in Your 30s November marks my birthday month, and as each year passes by, I am reminded I am not that 20-something who can bounce…
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