5 Ways to Handle a Partner Not Ready For a Healthy Lifestyle

So you’re ready to dive headfirst into a healthy lifestyle, but your partner is not. You even try to incorporate them into your newly found habits, but they are not…

Read More

Here’s Why The BMI is Flawed

According to the BMI scale, I am considered overweight. Yep, I am considered overweight wearing a size 6. The body mass index is a standard for most programs, from worksite…

Read More