10 Ways to be Healthy When You Don’t Want To
It’s easy to tell people they need to be healthy, but taking action to be healthy may be easier said than done. I know it’s way easier not to think…
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6 Ways to Achieve Wellness Through Self-care
As we celebrate National Wellness Month every August, I’ve noticed a growing focus on the importance of self-care in recent years. Self-care is a holistic approach to wellness that taps…
Read MoreResearchers Say, These Eight Lifestyle Changes Can Add 20 Years to Your Life
Have you ever wondered how to extend your life and enjoy better health? A recent study concludes that eight lifestyle changes could help you achieve just that. In this blog…
Read MoreThe Surprising Ways Your Thoughts And Feelings Can Affect Your Health
You may be surprised to learn that your thoughts and feelings can significantly impact your physical health. This is because your mental health is closely linked to your overall health…
Read MoreI Tried InsideTracker, and Here is How It Helps You Optimize Your Health
Do you ever feel like you’re not performing at your best? Would you feel better if you only had more energy or could think more clearly? Maybe you’re eating right…
Read MoreBody Image: 7 Tips for Improving Your Relationship With Your Physical Self
One of life’s most important things is learning to love your body. It doesn’t matter if you are trying to lose weight, gain weight, or stay the same weight –…
Read MoreHow Getting A Good Night’s Sleep Can Help You Lose Weight
It’s no secret that sleep and weight loss are closely related. Recent studies have shown that getting a good night’s sleep can help you lose weight. But how exactly does…
Read MoreHealth Disparities in African Americans and What to Do About Them Now
We know that racism affects African American health, but there are notable health disparities between African Americans and the rest of the population. African Americans are at a higher risk…
Read MoreHow to Fix Your Tech Neck in 5 Easy Steps
If you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreHow to Make Your New Year’s Resolutions Stick: 10 Tips
It’s that time of year again! The time when we reflect on the past year and set resolutions for the year ahead. If you’re like most people, your New Year’s…
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