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General Health

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5 Proven Reasons Why Gratitude Improves Your Health

Gratitude is more than just saying thank you; it is valuing everything you have. The practice of gratitude is easy to do but often overlooked. Gratitude not only helps you mentally but physically, as well. Here are 5 reasons why gratitude improves your health. Gratitude Improves Your Immune System Stress hormones, including cortisol, are 23%...

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Colombia travel tips

Colombia Reopening: Helpful Traveling Tips During The Pandemic

This post uses affiliate links I took my first international trip post-pandemic times, and I choose Bogota, Colombia. Colombia welcomed healthy US travelers back on September 21st and have taken precautions to protect both travelers and their citizens. For tips on traveling to Colombia, here is my experience and recommendations for a healthy and fun...

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Exercise is Medicine

5 Reasons Why You Need to Exercise Immediately

Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended guidelines for aerobics and strength training. That means the vast majority of people are not moving regularly, but here is why your...

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