10 Ways to be Healthy When You Don’t Want To
It’s easy to tell people they need to be healthy but taking action to be healthy may be easier said than done. I know it’s way easier not to think…
Read More10 Tips to Avoid Holiday Weight Gain
There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…
Read MoreThe 7 Best Self-Care Strategies This Holiday Season
Although the holiday season is mainly filled with joy, it can bring on added emotions. With our social calendars filling up and pressure from families, the holidays can be taxing…
Read MoreGetting Older: 8 Ways to Stay Healthy and Fit
Although we can’t prevent getting older, we can delay the signs of aging on our bodies. It’s essential to invest in your health now, so you don’t have to waste…
Read MoreThe TOFI Body Type, What You Should Know
Just because someone appears skinny does not mean they are healthy. There is a body type called TOFI: Thin on the outside, fat on the inside. TOFI is the term…
Read MoreBreast Cancer Awareness: 9 Essential Facts You Should Know
According to The National Breast Cancer Foundation, one in eight women in the United States will develop breast cancer in their lifetime. In addition, it is a global problem as…
Read More5 Ways to Boost Your Mental Health Daily
It may seem that focusing on mental health is the new thing, but it’s something that has risen to the surface with the onset of the global pandemic. People worldwide…
Read More6 Ways to Achieve Wellness Through Self-care
Every August, we celebrate national wellness month, and in 2021, the emphasis is self-care. Self-care is a holistic approach to wellness that taps into your mind, body, and spirit. The…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read MoreSitting Disease: 5 Important Things You Need to Know
Did you know sitting too much can cause you problems? Yes, there is research behind this. Sitting down is associated with a sedentary lifestyle and can be detrimental to your…
Read More