10 Ways to be Healthy When You Don’t Want To

It’s easy to tell people they need to be healthy but taking action to be healthy may be easier said than done. I know it’s way easier not to think…

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10 Tips to Avoid Holiday Weight Gain

There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…

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