10 Healthy Habits to Develop in Your 30s
10 Healthy Habits to Develop in Your 30s November marks my birthday month, and as each year passes by, I am reminded I am not that 20-something who can bounce…
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10 Ways to Tell If You Are Living A Healthy Lifestyle
Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read More10 Healthy Habits For Working At Home
The 2020 Pandemic set new trends for our daily lives, including where we work. In fact, many companies have either told their employees to continue working at home forever or…
Read More5 Proven Reasons Why Gratitude Improves Your Health
What is gratitude? Gratitude is more than just saying thank you; it’s about valuing everything you have. The practice of gratitude is easy to do but often overlooked. Gratitude is…
Read MoreI was diagnosed with a rare Quadricuspid Aortic Valve, and here is why I want you to learn from it
I always thought four leaves were supposed to be lucky, but in my heart’s case, they are not. At 35, I was diagnosed with a very rare congenital heart anomaly…
Read MoreAvoid Burnout: 7 Easy Ways to Maintain Wellness While Working Remotely
In a post-pandemic world, remote work is here to stay. With the uptick of more people working from home, finding work/life balance can be tricky, leading to employee burnout. Although…
Read More5 Reasons Why You Need to Exercise Immediately
Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read More10 Easy Tips to Improve Mental Wellness Every Day
Mental wellness is more than just the absence of mental illness. It is the ability to feel your best self every day. Mental wellness has many areas, including thinking, connecting,…
Read MoreWomen’s Health: 5 Important Topics You Need To Know
Women’s health is unique. Some issues are specific to us, and some affect women differently from men. For example, women are more likely to die from a heart attack than…
Read More13 Silly Facts About Wellness Everyone Thinks Are True
It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…
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