7 Effective Strategies to Manage Stress
A nationwide gallop poll reported, 60% of U.S adults feel daily stress. Having stress is normal, but we must learn how not to let it cripple us. Long-term stress may…
Read MoreColombia Reopening: Helpful Traveling Tips During The Pandemic
This post uses affiliate links I took my first international trip post-pandemic times, and I choose Bogota, Colombia. Colombia welcomed healthy US travelers back on September 21st and have taken…
Read MoreWhy Gut Health is Important and 6 Ways to Improve it
Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in…
Read More10 Traits of a Successful Fit Foodie
How to Live The Fit Foodie Life One of the main things that keep people from following a healthy lifestyle is the restriction they feel. That is why I adopted…
Read More7 Essential Reasons to Drink More Water
Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because…
Read More10 Healthy Habits For Working At Home
2020 has been the year of staying at home, and this includes where we work. In fact, many companies have either told their employees to continue working at home forever…
Read More5 Reasons Why You Need to Exercise Immediately
Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving…
Read More5 Eye-opening Ways Racism Impacts African American Health
African Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are…
Read More10 Incredible Benefits of Ginger You Need to Know!
Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of…
Read More4 Ways Diet and Exercise Improves Mental Health
When it comes to mental health, we want to ask the experts! This blog post is brought to you by: Dr. Brittany Peters, LCSW, MCAP www.leadclinically.com Dr. Brittany Peters is…
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