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Nutrition

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Nutrition

Florida Agriculture

Why You Need to Pay Attention to Florida Agriculture

When was the last time you went to the store and thought about the effort that went into the fruits and vegetables you are buying? Florida agriculture is an essential pillar of the United States’ food security as a top producer of this nation’s food. It is a 146 million dollar industry in Florida, only...

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5 Clever ways to drink more water

6 Clever Ways to Drink More Water

6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might have the best intentions to increase your water intake but fall short every time. Whatever your reasons are, here are 6 clever ways to drink more water Small doses People set a goal to get 3 L of water a day, which is roughly one gallon. If the gallon is intimidating to you, break it up into smaller portions. Take the gallon and pour it into a smaller cup. Each time......

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5 Food Cravings

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...

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