8 Popular Diet and Exercise Myths Debunked
If I could earn a dollar every time I heard the same diet and exercise myths, I would be a millionaire. I do not know who keeps up these crippling…
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Beginner’s Guide to Eating Healthy on a Budget
Eating healthy on a budget is not as hard as you might think. There are a lot of ways you can work with your specific dietary restrictions while keeping your…
Read MoreHow is The Largest Citrus Fruit With The Highest Natural Sugar Still Good For You?
What fruit is larger than a grapefruit but has more sweetness? The Pummelo. Pummelos are the largest citrus fruit on earth with the most natural sugar. Although they have high…
Read More7 Clever Ways to Drink More Water
We already know why you need to drink more water, but it may be easier said than done for some. You might have the best intentions to increase your water…
Read MoreThe 25 Best Healthy Snacks For Weight Loss
What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy…
Read MoreWhy Juicy Crunch Tangerines are the Fruit You Need This Winter
Juicy Crunch Tangerines are known for their juiciness and incredibly sweet taste. I bet you did not realize that tangerines can be your secret weapon this winter. With the colder…
Read More5 Reasons Why You Can Eat Fruit and Still Lose Weight
So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the…
Read MoreHere is Why Natural Sugars are Perfectly Fine to Eat in Fruit
This is a sponsored post by Noble Citrus As we know, added sugar is one of the main contributors to obesity and heart disease. On average, Americans eat 22 tablespoons…
Read More5 Key Things to Know About a Plant-Based Diet
After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
Read MoreEating for Exercise: 5 Tips to Implement Now
When reaching your fitness goals, what you eat plays a significant role in how well you will do. Your nutrition strategy is the catalyst for noticeable results behind the effort…
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