It seems like everyone is tracking their fitness, but if you are not in the know, is it worth getting one? Fitness Trackers started as simple pedometers of the past and have morphed into the advanced watches of today. Why should you get one? Here are the top 5 benefits you need to know about.
More Than Fitness Trackers
The fitness trackers of today calculate more than just your steps. They track your heart rate, sleep, daily water intake, weight, and suggested calories burn. Sometimes, they can help you find out underlying issues you may not have caught if you weren’t tracking. One cool thing about these trackers for women is they can even track your menstrual cycle for irregularities or fertility windows.
Motivates You
You can find friends on with the accompanying apps and start a friendly competition. According to a study, using fitness trackers helped to increase activity and improved health outcomes. In addition, a lot of the watches give you reminders throughout the day to move, which helps decrease sedentary activity. The visual progress keeps you motivated to be better every day.
Helps You Save Money
Fitness trackers can help you save money on health insurance premiums. Many workplaces offer worksite wellness programs that are connected to trackers. These programs track your physical activity and sleep habits through your fitness trackers. When you reach the recommended goals outlined by the wellness program or insurance company, they offer cash incentives and discounts on your insurance premiums. Not only are you getting healthier by investing in your health, but you have more money in your pocket. It’s a win/win!
Personalized Goals
Fitness trackers let you set your own goals. If you want to lose weight, set your weight loss goals in the tracker and it is like your own personal trainer. If you want to run a 5k, you can find a setting on your fitness tracker to help you run one accurately. It even keeps a log of your progress to see how far you have come.
It keeps you connected
Many of the fitness trackers sync with your phone to give you the opportunity to see your schedule, read and answer text messages, and even place a call all from your watch. It can even be a great conversation starter for other users of the same device and helps you build a community of like-minded peers.
Top Models To Achieve Your Goals
When choosing a fitness tracker, you should think about your goals. All of them have different features to meet your needs and vary in price depending on the level of technology you want. If you are just using it for walking, you might not need all the bells and whistles, but if you want it all here are the top models.
Apple Watch
If you are an iPhone user, this is an easy sync with your already in use apple product. The iPhone comes built-in with the apple watch app. The most current version of the Apple series 6 is considered one of the most high-quality and advanced trackers out. There are stories of life-saving features with its fall detection, ECG monitoring, and blood oxygen levels. It’s like a personal assistant and fitness coach in one.
Fitbit
Fitbit has been a staple for me for years. Although I have an iPhone, it still syncs well with Fitbit, and there are many users to connect with. I currently have the Fitbit Versa 3, and it is applicable to the apple watch without the price! The Fitbit Charge 4 is another good option for the fitness enthusiast who wants the features at about a $100 price tag. It is even waterproof for up to 50 meters! Some consider it the best fitness tracker out.
Garmin
Garmin is a good tracker for my runners and bikers. The Garmin forerunner 35 is a smartwatch that is perfectly compatible with Android users. Garmins have a built-in GPS and help you become a better runner. By tracking your time, distance, and speed, prepare for a 5k or a marathon.
All of these trackers have multiple models and I would suggest reviewing them all for the best fit for your needs!
Comprehensive View of Overall Health
Overall, fitness trackers help give you a comprehensive view of your overall health by tracking critical vital signs of your daily activities. It can be hard to estimate where you stand with your physical health without tools to help you measure it. A fitness tracker is one tool to help you stay on top of it and allows your doctor to see a better picture of how you are really doing. Finally, it can serve as a great social tool to get everyone involved in health and fitness.
