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5 Common Nutrient Deficiencies You Need to Know

5 Common Nutrient Deficiencies You Need to Know We have so much food around us, and many of us have more than enough to eat. Although we are overeating, we are still malnourished. This is because the typical American diet of today is mostly composed of processed foods and genetically modified ingredients. These foods wipe...

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Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

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Is Skipping Breakfast Bad?

Do you skip breakfast? For years we have been told that breakfast is the most important meal of the day, and those that skip it are leading towards an unhealthy path. 25% of Americans skip breakfast, and there are claims that it can lead to obesity. Is this true? Many arguments support both sides of...

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