What Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read More5 Simple Ways to Make Time For Healthy Habits
It is easy to claim busyness as an excuse for not practicing healthy habits. When we really say we do not have time, it’s just that it is not a…
Read More7 Astonishing Reasons To Practice Yoga
Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
Read More7 Essential Reasons to Drink More Water
Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because…
Read MoreHow To Know If You Are Overtraining
Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be,…
Read More10 Noticeable Signs of a Bad Personal Trainer
Personal training is a necessary profession that is beneficial to those who seek guidance for their health and fitness goals. Many people claim to be a personal trainer out there,…
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