The Fit Foodie Life
Making Fitness Easy
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General Health It is easy to claim busyness as an excuse for not practicing healthy habits. When we really say we do not have time, it’s just that it is not a priority. If I were to time stamp your whole day, I bet there are moments where you could take the time to fit in healthy...
Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
General Health Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because your body needs water to function blood flow, kidneys system, electrolyte balance, and digestion. In addition, our muscles are made up of 85% water, and...
Fitness Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be, but there is a risk that we could be doing too much. If you are not aware of the symptoms, overtraining may reverse everything you...
Fitness Personal training is a necessary profession that is beneficial to those who seek guidance for their health and fitness goals. Many people claim to be a personal trainer out there, but buyer beware. It is important to discern between those who claim to be a personal trainer and those that are qualified to be a...
Fitness 10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and stretching increases blood flow to our stiff areas waking up the body. Flexibility is an essential component...
News I already outlined for you the benefits of exercise as a physical necessity. Without it, you may be shortening your lifespan just by remaining sedentary. In fact, only 23% of Americans get enough exercise for health benefits. One of the main advantages of exercise is its neuroprotective properties, keeping the brain sharp as we age....
General Health Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended guidelines for aerobics and strength training. That means the vast majority of people are not moving regularly, but here is why your...
Fitness After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately. If you do not ease yourself back into a routine, you may cause more harm then good. If you are not sure where to begin,...
Fitness Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....
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