How to Fix Your Tech Neck in 5 Easy Steps
If you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreIf you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreWe all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a…
Read MoreSummer is perfect for getting in shape and showing off your hard-earned summer body. But what about when the colder months come, and you’re faced with less motivation to move…
Read MoreIt’s that time of year again! The time when we reflect on the past year and set resolutions for the year ahead. If you’re like most people, your New Year’s…
Read MoreThis time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or…
Read MoreMost people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read MoreHonestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read MoreIt’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
Read MoreExercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreYour butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
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