9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read More5 Reasons Why You’re Not Losing Weight
Losing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read More7 Simple Upper Body Desk Exercises To Do While Working At Home
Today working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreHow to Enjoy Fitness: 7 Tips to Find a Routine
I see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
Read MoreFitness Advice Online: 5 Red Flags to Lookout For
There are all types of fitness advice available online. Social media can be a great place to learn new information, but it’s hard to determine what is accurate and what…
Read MoreThe 5 best streaming workout platforms you need to know about
Sometimes in-person workouts might not be your thing, but it doesn’t mean you can’t feel the same energy from the in-person classes at home. In fact, with the pandemic, streaming…
Read More13 Silly Facts About Wellness Everyone Thinks Are True
It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…
Read More10 Ways to be Healthy When You Don’t Want To
It’s easy to tell people they need to be healthy but taking action to be healthy may be easier said than done. I know it’s way easier not to think…
Read More10 Tips to Avoid Holiday Weight Gain
There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…
Read More10 Common Workout Mistakes to Avoid Now
We all know we need to exercise, but not everyone knows the best way to approach it. I’ve been in the fitness community for over 15 years and love to…
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