How to Fix Your Tech Neck in 5 Easy Steps
If you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreThe Benefits of Mobility Training: Why Everyone Should Be Doing It
We all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a…
Read MoreHow To Keep Your Summer Body All Year Long: 9 Easy Tips To Stay Fit
Summer is perfect for getting in shape and showing off your hard-earned summer body. But what about when the colder months come, and you’re faced with less motivation to move…
Read MoreHow to Make Your New Year’s Resolutions Stick: 10 Tips
It’s that time of year again! The time when we reflect on the past year and set resolutions for the year ahead. If you’re like most people, your New Year’s…
Read More10 Essentials You Need For Fit Girl Fall
This time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or…
Read MoreThe Benefits of Strength Training: Why You Should Start Lifting Weights
Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read More7 Astonishing Reasons To Practice Yoga
Honestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read MoreThe 25 Best Prime Day Fitness Deals You Need to Know About
It’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
Read More5 Reasons Why You Need to Exercise Immediately
Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreThe Best 10 Butt Exercises to Grow Your Glutes at Home
Your butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
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