Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read MoreHonestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read MoreIt’s like Christmas in July with the sales on Amazon Prime Day. Stock up on these fitness deals to boost your health and wellness routines or active wear needs. Now…
Read MoreExercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreYour butt comprises three muscle groups termed the “glutes,” the largest muscle group in your body. These muscles are essential for daily lower body movements such as walking, sitting, and…
Read MoreAre you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and…
Read MoreThe heat should not deter you from heading outdoors this summer. However, exercising in the heat puts extra stress on your body, so you must take precautions to avoid heat…
Read MoreWhy You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreAfter time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read MoreLosing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
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