10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Ways to Overcome a Workout Plateau
Plateaus can be frustrating. You are working hard for a few weeks or months, the results stall, and you don’t know why. Several factors may contribute to a workout plateau,…
Read MoreWhat Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
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