9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read MoreAfter time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read MoreLosing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read MoreToday working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreI see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
Read MoreThere are all types of fitness advice available online. Social media can be a great place to learn new information, but it’s hard to determine what is accurate and what…
Read MoreSometimes in-person workouts might not be your thing, but it doesn’t mean you can’t feel the same energy from the in-person classes at home. In fact, with the pandemic, streaming…
Read MoreIt’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…
Read MoreIt’s easy to tell people they need to be healthy but taking action to be healthy may be easier said than done. I know it’s way easier not to think…
Read MoreThere are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…
Read MoreWe all know we need to exercise, but not everyone knows the best way to approach it. I’ve been in the fitness community for over 15 years and love to…
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