9 Simple Ways To Ease Back Into The Gym

After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….

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10 Tips to Avoid Holiday Weight Gain

There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…

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