What Time of Day Should You Workout?

Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…

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7 Easy Ways to Commit to Fitness

Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…

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How To Know If You Are Overtraining

Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods.  Oftentimes we push ourselves to the limit to get where we want to be,…

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