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15 Free Ways to Workout at Home For a Limited Time

With all the gyms closed until further notice, you may find yourself antsy at home. Don’t fall victim to the #Quarauntine15! I have gathered a list of 15 online and in-person fitness programs adapting to offer their programs online. Now is the time to try that workout you have been putting off. Snag your chance...

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Top 5 Health and Fitness Apps to Keep You on Track

Maintaining the motivation to stick to your health and fitness goals is a constant effort. It makes it easier when you have everything you need right at your fingertips. Our phones are more than just a communication tool, but have everything we need to function day-to-day. This is true for our fitness goals! I selected...

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