How to Fix Your Tech Neck in 5 Easy Steps
If you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having…
Read MoreThe Benefits of Mobility Training: Why Everyone Should Be Doing It
We all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a…
Read MoreHow To Keep Your Summer Body All Year Long: 9 Easy Tips To Stay Fit
Summer is perfect for getting in shape and showing off your hard-earned summer body. But what about when the colder months come, and you’re faced with less motivation to move…
Read MoreHow to Make Your New Year’s Resolutions Stick: 10 Tips
It’s that time of year again! The time when we reflect on the past year and set resolutions for the year ahead. If you’re like most people, your New Year’s…
Read More10 Essentials You Need For Fit Girl Fall
This time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or…
Read MoreWhy You Need to Understand Metabolism For Weight Loss
Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
Read MoreThe Benefits of Strength Training: Why You Should Start Lifting Weights
Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read More10 Ways to Tell If You Are Living A Healthy Lifestyle
Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read MoreThe 10 Best Fitness Apps to Keep You in Shape This Fall
The fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent resource for getting fit anywhere at your convenience. These apps…
Read More7 Astonishing Reasons To Practice Yoga
Honestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
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