Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read MoreIf you’re new to the fit foodie life, let me give you a good place to start. There is so much information out there; I will summarize my most popular…
Read MoreThe face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of…
Read MoreToxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take…
Read MoreI have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness…
Read MoreBeing honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
Read MoreOvertraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be,…
Read MorePersonal training is a necessary profession that is beneficial to those who seek guidance for their health and fitness goals. Many people claim to be a personal trainer out there,…
Read MoreMetabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
Read More10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the…
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