What Time of Day Should You Workout?
Is there an ideal time of day to get a great workout in? It may depend on how busy your schedule is and your sleep patterns. There is science behind…
Read More7 Easy Ways to Commit to Fitness
Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…
Read MoreHow Regular Exercise Improves Your Sex Life
So if you are looking for another reason to exercise regularly, I have a great one for you—a better sex life. Yes, exercise improves your sex life in many ways….
Read More5 Activities That Are a Great Workout Without Feeling Like it
We all know we need to move more, but many struggle to keep up a workout routine. What if you found activities you loved to do but did not feel…
Read MoreIf You Want to Protect Against Severe COVID, Try Exercise
Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…
Read MoreHere are 30 Health and Fitness Tips To Jumpstart Your Goals
If you’re new to the fit foodie life, let me give you a good place to start. There is so much information out there; I will summarize my most popular…
Read MoreThe Top 10 Fitness Trends For 2021
The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of…
Read MoreToxic Fitness Culture: 10 Negative Behaviors as a Client
Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take…
Read MoreI don’t know who needs to hear this but stop making fitness a toxic place
I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness…
Read More7 Astonishing Reasons To Practice Yoga
Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
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