Most people associate lifting weights with bodybuilders and athletes. However, strength training is not just for people who want to build muscle or improve their athletic performance. People of all…
Read MoreYour health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read MoreThe fall brings milder temperatures, making it more pleasant to exercise outdoors or at home. Fitness apps are an excellent resource for getting fit anywhere at your convenience. These apps…
Read MoreHonestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read MoreA flat stomach is probably one of the most desirable physical traits people strive for, but excess belly fat is also a marker for health issues. Eliminating belly fat can…
Read MoreExercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreAre you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and…
Read MoreThe heat should not deter you from heading outdoors this summer. However, exercising in the heat puts extra stress on your body, so you must take precautions to avoid heat…
Read MoreWhy You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreMeditation is a great way to reduce stress, but did you know it can help with weight loss? You have all the tools you need to achieve your weight goals….
Read More