Why You Should Use Meditation For Weight Loss
Meditation is a great way to reduce stress, but did you know it can help with weight loss? You have all the tools you need to achieve your weight goals….
Read More9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read More7 Simple Upper Body Desk Exercises To Do While Working At Home
Today working from home is becoming the norm, which means we are sitting more. Sitting all day may have adverse health effects over time, but you can utilize specific exercises…
Read MoreHow to Enjoy Fitness: 7 Tips to Find a Routine
I see it all the time on my feeds, people asking how do you enjoy fitness? From the outside looking in, it’s hard to wrap your head around that person…
Read MoreThe 3 Main Body Types: How to Eat and Train For Them
Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different…
Read MoreFitness Advice Online: 5 Red Flags to Lookout For
There are all types of fitness advice available online. Social media can be a great place to learn new information, but it’s hard to determine what is accurate and what…
Read More10 Ways Fitness Made Me a Better Person
Fitness has given me more than physical results, and it’s helped me become a better person overall. When I look back at my life from the beginning of my fitness…
Read MoreThe 5 best streaming workout platforms you need to know about
Sometimes in-person workouts might not be your thing, but it doesn’t mean you can’t feel the same energy from the in-person classes at home. In fact, with the pandemic, streaming…
Read More10 Ways to be Healthy When You Don’t Want To
It’s easy to tell people they need to be healthy but taking action to be healthy may be easier said than done. I know it’s way easier not to think…
Read MoreThe 12 Best Deals For The Fit Foodie This Holiday Season
This post contains affiliate links in which I may earn a commission if you choose to purchase, but these are all products I personally recommend and would use. It’s that…
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