10 Essentials You Need For Fit Girl Fall

October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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7 Easy Ways to Commit to Fitness

Although you have the best intentions of starting an exercise program, you eventually realize how much of a commitment it is. It isn’t as glamorous as it seems online, and…

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