If You Want to Protect Against Severe COVID, Try Exercise

Here is another reason to exercise! Protection against severe COVID-19 disease. A study by the British Journal of Sports Medicine found physical inactivity was associated with severe COVD risk. Do…

Read More

The Top 10 Fitness Trends For 2021

The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of…

Read More

How To Know If You Are Overtraining

Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods.  Oftentimes we push ourselves to the limit to get where we want to be,…

Read More