The Fit Foodie Life
Making Fitness Easy
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Fitness If you’re new to the fit foodie life, let me give you a good place to start. There is so much information out there; I will summarize my most popular posts to bring you up to speed. Here are 30 health and fitness tips to jumpstart your goals. Weight Loss Mindless Ways to Lose Weight...
Fitness The face of fitness has pivoted with the recent COVID-19 pandemic to more technologically based programming. This is evident in The American College of Sports Medicines’ annual worldwide survey of fitness trends where online training took the #1 spot. In fact, three technology-based fitness trends took their place in the top 10. Do you want...
Fitness Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take ownership of their part. Be honest with yourself, how is your bad behavior contributing to the toxic environment? Here are 10 things to look out...
Fitness I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...
Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
Fitness Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be, but there is a risk that we could be doing too much. If you are not aware of the symptoms, overtraining may reverse everything you...
Fitness Personal training is a necessary profession that is beneficial to those who seek guidance for their health and fitness goals. Many people claim to be a personal trainer out there, but buyer beware. It is important to discern between those who claim to be a personal trainer and those that are qualified to be a...
Fitness Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it needs to function. What you eat and drink is the fuel the body uses to produce energy, so it is important to be mindful of...
Fitness 10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and stretching increases blood flow to our stiff areas waking up the body. Flexibility is an essential component...
News I already outlined for you the benefits of exercise as a physical necessity. Without it, you may be shortening your lifespan just by remaining sedentary. In fact, only 23% of Americans get enough exercise for health benefits. One of the main advantages of exercise is its neuroprotective properties, keeping the brain sharp as we age....
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