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flexibility

Yoga

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By Heather Fletcher exercise / fitness / flexibility / midfulness / weight loss / yoga / yoga month

7 Astonishing Reasons To Practice Yoga

Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...

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By Heather Fletcher exercise / fitness / flexibility / health / injury prevention / stretching / weight loss / workout

Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....

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