X
Back to the top

food

Welcome! I have a free gift for you, as a thank you for coming |  Click Here For Your Freebie

5 Food Cravings

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...

Read more

5 Common Nutrient Deficiencies You Need to Know

5 Common Nutrient Deficiencies You Need to Know We have so much food around us, and many of us have more than enough to eat. Although we are overeating, we are still malnourished. This is because the typical American diet of today is mostly composed of processed foods and genetically modified ingredients. These foods wipe...

Read more

10 Incredible Benefits of Ginger You Need to Know!

Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of years, eastern cultures valued it as a main staple in their diet. After learning about the many amazing benefits of ginger, you’re going to want...

Read more

Are You Eating Intelligently? This Restaurant Makes it Easy For You!

“Let food be thy medicine and medicine be thy food” Hippocrates, a prominent figure in the history of medicine, was referring to a concept we have gotten away from. More than ever, people are suffering from preventative, chronic conditions related to poor diet and lack of exercise, and we need to get back to the...

Read more

Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

Read more

The Fit Foodie Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.