9 Simple Ways To Ease Back Into The Gym
After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read More10 Common Workout Mistakes to Avoid Now
We all know we need to exercise, but not everyone knows the best way to approach it. I’ve been in the fitness community for over 15 years and love to…
Read MoreToxic Fitness Culture: 10 Negative Behaviors as a Client
Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take…
Read MoreI don’t know who needs to hear this but stop making fitness a toxic place
I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness…
Read MoreWhy The Health and Fitness Industry Needs to Focus on Diversity
The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income…
Read MoreTop Fitness Spots to Keep You Interested
My fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment…
Read More