The Fit Foodie Life
Making Fitness Easy
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Fitness The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income on health and wellness. Yet one thing has become evident through this time of awakening. Many of my favorite companies and fitness providers lack diversity....
Fitness After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately. If you do not ease yourself back into a routine, you may cause more harm then good. If you are not sure where to begin,...
Fitness, Workout My fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment to challenging workouts to keep me engaged, these locations top my list for a great fitness experience. Powerhouse Gym Athletic Club As a bodybuilding competitor,...
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