Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take…
Read MoreI have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness…
Read MoreThe Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income…
Read MoreAfter time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….
Read MoreMy fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment…
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