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toxic fitness

I don’t know who needs to hear this but stop making fitness a toxic place

I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...

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Health and Racism Silence

Why The Health and Fitness Industry Needs to Focus on Diversity

The Health and Fitness Industry Needs To Focus on Diversity I have been to several fitness classes and gyms over the years, spending a big chunk of my discretionary income on health and wellness. Yet one thing has become evident through this time of awakening. Many of my favorite companies and fitness providers lack diversity....

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Top Fitness Spots to Keep You Interested

My fitness routine is a top priority in my life. Where I choose to get healthy and fit is a significant component of staying consistent. From a range of equipment to challenging workouts to keep me engaged, these locations top my list for a great fitness experience. Powerhouse Gym Athletic Club As a bodybuilding competitor,...

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