10 Essentials You Need For Fit Girl Fall

October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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6 Clever Ways to Drink More Water

[vc_row][vc_column][vc_column_text] 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might…

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