The Top 7 Reasons Why You Should Eat More Blueberries

Blueberries are small but mighty. Even though blueberries are low in calories, they pack vast nutrients, which are the perfect addition to your daily diet. Considered a superfruit, here are…

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10 Tips to Avoid Holiday Weight Gain

There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…

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