40 Unique Gift Ideas for The Health Enthusiast
It’s that time of year again – Black Friday is just around the corner! And if you’re struggling to think of gift ideas for the health enthusiast in your life,…
Read More10 Essentials You Need For Fit Girl Fall
This time of year means more than pumpkin spice and Halloween; it’s time for fit girl fall. Fall is the best time to jump into a new fitness routine or…
Read MoreWhy You Need to Understand Metabolism For Weight Loss
Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
Read More10 Ways to Tell If You Are Living A Healthy Lifestyle
Your health is more than just a number on the scale; living an overall healthy lifestyle is much more than that. A healthy lifestyle may look different from one person…
Read More7 Clever Ways to Drink More Water
We already know why you need to drink more water, but it may be easier said than done for some. You might have the best intentions to increase your water…
Read MoreI was diagnosed with a rare Quadricuspid Aortic Valve, and here is why I want you to learn from it
I always thought four leaves were supposed to be lucky, but in my heart’s case, they are not. At 35, I was diagnosed with a very rare congenital heart anomaly…
Read More5 Reasons Why You Need to Exercise Immediately
Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended…
Read MoreWhy You Need to Stretch and How to do it
Why You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreThe Top 7 Reasons Why You Should Eat More Blueberries
Blueberries are small but mighty. Even though blueberries are low in calories, they pack vast nutrients, which are the perfect addition to your daily diet. Considered a superfruit, here are…
Read More10 Things You Don’t Want to Hear About Weight Loss
Weight loss is a popular topic, but it’s not an easy thing to do. Many people like to take easy paths to weight loss, but that might not be the…
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