Getting Older: 8 Ways to Stay Healthy and Fit
Although we can’t prevent getting older, we can delay the signs of aging on our bodies. It’s essential to invest in your health now, so you don’t have to waste…
Read MoreThe TOFI Body Type, What You Should Know
Just because someone appears skinny does not mean they are healthy. There is a body type called TOFI: Thin on the outside, fat on the inside. TOFI is the term…
Read More10 Common Workout Mistakes to Avoid Now
We all know we need to exercise, but not everyone knows the best way to approach it. I’ve been in the fitness community for over 15 years and love to…
Read More10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
Read MoreWhy A Healthy Lifestyle Saves You Money
Investing in a healthy lifestyle not only gives you a better quality of life but saves you money in the long run. According to a study by The National Bureau…
Read MoreHealth Disparities in African Americans and What to Do About Them
Last year we touched on how racism affects African American health, but there are notable health disparities between African Americans and the rest of the population. According to the CDC,…
Read More6 Clever Ways to Drink More Water
[vc_row][vc_column][vc_column_text] 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might…
Read MoreWhy You Need to Understand Metabolism For Weight Loss
Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
Read MoreWhat These 5 Popular Food Cravings Are Telling You
Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and…
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