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workout mistake
Fitness

10 Common Workout Mistakes to Avoid Now

Embarking on your fitness journey can be both exciting and intimidating. While exercise is essential for overall health, making workout mistakes can lead to setbacks, underwhelming results, and even injuries.

plateau
Fitness

5 Ways to Overcome a Workout Plateau

At times, whatever your fitness goals are, you may encounter a frustrating period where progress seems to halt despite persistent efforts – a phenomenon known as a workout plateau. This

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