The Fit Foodie Life
Making Fitness Easy
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News I already outlined for you the benefits of exercise as a physical necessity. Without it, you may be shortening your lifespan just by remaining sedentary. In fact, only 23% of Americans get enough exercise for health benefits. One of the main advantages of exercise is its neuroprotective properties, keeping the brain sharp as we age....
Nutrition, Food “Let food be thy medicine and medicine be thy food” Hippocrates, a prominent figure in the history of medicine, was referring to a concept we have gotten away from. More than ever, people are suffering from preventative, chronic conditions related to poor diet and lack of exercise, and we need to get back to the...
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