The Fit Foodie Life
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General Health 2020 has been the year of staying at home, and this includes where we work. In fact, many companies have either told their employees to continue working at home forever or at least until the next year. With that being said, it is easy to fall into unhealthy habits while sitting down all day. If...
Fitness 5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the reasons why the health and fitness industry lacks diversity. Now, I want to provide you with the resources to achieve a more inclusive environment. When...
General Health African Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are supposed to protect us. How is the generational weight of racism taking a toll on our bodies? The research makes it clear. Racism is the...
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