Mental Health Awareness Month: You Are Not Alone May marks mental health awareness month, and this year’s message is you are not alone. The purpose of mental health awareness month…
Read More2020 has been the year of staying at home, and this includes where we work. In fact, many companies have either told their employees to continue working at home forever…
Read More5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the…
Read MoreAfrican Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are…
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