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Racism and Health

5 Eye-opening Ways Racism Impacts African American Health

African Americans have carried the burden of racism ever since we got here in 1619, and we are tired. These generational stresses lead to distrust in the institutions that are supposed to protect us. How is the generational weight of racism taking a toll on our bodies? The research makes it clear. Racism is the...

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Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

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