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5 Food Cravings

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...

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Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

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