The Fit Foodie Life
Making Fitness Easy
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Nutrition Carbohydrates are not evil. It is common to say that eating carbohydrates makes you fat, and cutting them out of your diet is the key to weight loss. These statements are half true, and it can be confusing if you don’t know the facts. Carbohydrates are an essential nutrient in the body to help it...
Food, Nutrition Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...
Food, General Health I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed? A high amount of stress can cause people to turn to food to...
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