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toxic fitness

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toxic fitness

toxic fitness

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By Heather Fletcher clients / fitness / gym / personal training / toxic fitness

Toxic Fitness Culture: 10 Negative Behaviors as a Client

Toxic Fitness Culture: 10 Negative Behaviors as a Client Don’t be that person. Previously we explored toxic fitness culture as an instructor and manager, but the clients need to take ownership of their part. Be honest with yourself, how is your bad behavior contributing to the toxic environment? Here are 10 things to look out...

toxic fitness

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By Heather Fletcher fitness / gym / gym culture / instructors / toxic fitness

I don’t know who needs to hear this but stop making fitness a toxic place

I have been in the fitness industry for over 10 years now, and I have seen the excitement in fitness grow exponentially. Trainers are becoming somewhat of pseudo-celebrities, and fitness classes are becoming the popular thing to do. From my experience as a personal trainer, group exercise instructor, dance teacher, and student strength coach, I...

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