Why You Need to Stretch and How to do it
Why You Need To Stretch Do you have tunnel vision when exercising, do your workout, and rush home? There may be a reason for you to slow down and focus…
Read MoreThe 25 Best Healthy Snacks For Weight Loss
What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy…
Read More5 Reasons Why You’re Not Losing Weight
Losing weight is hard. Even when you start strong, your progress may eventually slow, and you are unsure why. There are so many factors that contribute to your success, and…
Read MoreThe 3 Main Body Types: How to Eat and Train For Them
Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different…
Read More10 Things You Don’t Want to Hear About Weight Loss
Weight loss is a popular topic, but it’s not an easy thing to do. Many people like to take easy paths to weight loss, but that might not be the…
Read More5 Reasons Why You Can Eat Fruit and Still Lose Weight
So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the…
Read More13 Silly Facts About Wellness Everyone Thinks Are True
It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…
Read More8 Easy Health and Wellness Resolution Ideas You Can Stick To
One of the top New Years’ resolutions is health and wellness related. However, studies show 80% of resolutions fail because people shoot too far for an unobtainable goal. The key…
Read More10 Tips to Avoid Holiday Weight Gain
There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
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