5 Non-Scale Victories To Celebrate

I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…

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6 Clever Ways to Drink More Water

[vc_row][vc_column][vc_column_text] 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might…

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How To Know If You Are Overtraining

Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods.  Oftentimes we push ourselves to the limit to get where we want to be,…

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