When trying to cut weight, we are told to count calories and expend more energy than we take in. It turns out there is more to the equation. You can be doing everything right and still gain weight. Although energy input vs. output is one factor in weight management, hormones play a big part. It...
The Fit Foodie Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.