5 Reasons Why You Can Eat Fruit and Still Lose Weight

So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the…

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10 Tips to Avoid Holiday Weight Gain

There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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