8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Key Things to Know About a Plant-Based Diet
After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
Read MoreFat Loss: 5 Things You Need to Know
There are a lot of myths out there about fat loss and distribution. Many people on the internet will tell you a specific product will help you redistribute fat in…
Read More5 Non-Scale Victories To Celebrate
I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…
Read MoreHow These 5 Hormones Affect Your Weight
When trying to cut weight, we are told to count calories and expend more energy than we take in. It turns out there is more to the equation. You can…
Read MoreRevealing Reasons Why Detoxes Do Not Work
Detoxes are also known as cleanses and often used interchangeably. These are buzz words in the diet culture, but do you really know what they are? There are different methods…
Read MoreWhy Gut Health is Important and 6 Ways to Improve it
Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in…
Read More10 Traits of a Successful Fit Foodie
How to Live The Fit Foodie Life One of the main things that keep people from following a healthy lifestyle is the restriction they feel. That is why I adopted…
Read More7 Astonishing Reasons To Practice Yoga
Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
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