The Fit Foodie Life
Making Fitness Easy
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Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
Nutrition 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might have the best intentions to increase your water intake but fall short every time. Whatever your reasons are, here are 6 clever ways to drink more water Small doses People set a goal to get 3 L of water a day, which is roughly one gallon. If the gallon is intimidating to you, break it up into smaller portions. Take the gallon and pour it into a smaller cup. Each time......
General Health Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because your body needs water to function blood flow, kidneys system, electrolyte balance, and digestion. In addition, our muscles are made up of 85% water, and...
Fitness Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be, but there is a risk that we could be doing too much. If you are not aware of the symptoms, overtraining may reverse everything you...
Fitness Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it needs to function. What you eat and drink is the fuel the body uses to produce energy, so it is important to be mindful of...
Food, Nutrition Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...
Fitness Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....
Weight loss, Fitness Losing weight is hard. Even when you start off strong your progress may eventually slow and you are not sure why. There are so many factors that contribute to your success, and there may be some things you do daily that can be hindering your progress. Here are 5 reasons why you are not losing...
Nutrition, General Health Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of years, eastern cultures valued it as a main staple in their diet. After learning about the many amazing benefits of ginger, you’re going to want...
Nutrition What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy snacks tend to weigh less. Healthy snacking throughout the day helps to level blood sugar levels causing you to crave less. Do you know how...
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