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5 Clever ways to drink more water

6 Clever Ways to Drink More Water

6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might have the best intentions to increase your water intake but fall short every time. Whatever your reasons are, here are 6 clever ways to drink more water Small doses People set a goal to get 3 L of water a day, which is roughly one gallon. If the gallon is intimidating to you, break it up into smaller portions. Take the gallon and pour it into a smaller cup. Each time......

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5 Food Cravings

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...

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Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....

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10 Incredible Benefits of Ginger You Need to Know!

Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of years, eastern cultures valued it as a main staple in their diet. After learning about the many amazing benefits of ginger, you’re going to want...

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