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5 Food Cravings

What These 5 Popular Food Cravings Are Telling You

Starting a better lifestyle through nutrition is hard. You try your best to pick the right foods, but then your cravings hit. Boom! You devoured ten pieces of chocolate, and your diet is ruined, right? Wrong. Sometimes when your body craves junk food, it is telling you it is missing something. When you know what...

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Why You Need to Stretch and How to Do It

Why You Need To Stretch Do you have tunnel vision when you’re exercising and just do your workout, and rush home? There may be a reason for you to slow down and focus on stretching pre and post-workout. The importance of stretching is often overlooked. Having flexibility is an important component of health and fitness....

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10 Incredible Benefits of Ginger You Need to Know!

Ginger is more than a garnish for sushi or added flavoring to holiday cookies. This root plant is responsible for numerous health and medicinal benefits. In fact, for thousands of years, eastern cultures valued it as a main staple in their diet. After learning about the many amazing benefits of ginger, you’re going to want...

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Affordable Equipment For a Workout Anywhere

Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose.  Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......

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How to Eat and Train For Your Body Type

Did you know that there are different body types in the human body? The three main ones include ectomorph, endomorph, and mesomorph. Determined by genetics, your body type has different hormonal and physical characteristics. Knowing which category you fall in will help determine how you will respond to food and training techniques. What is your...

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Stress, Overeating, and What to Eat Instead!

I don’t know about you, but this past January has been a stressful one! The number of things we deal with as a society in our daily lives can take a toll on anyone. How many of you overeat when you’re stressed?  A high amount of stress can cause people to turn to food to...

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Is Skipping Breakfast Bad?

Do you skip breakfast? For years we have been told that breakfast is the most important meal of the day, and those that skip it are leading towards an unhealthy path. 25% of Americans skip breakfast, and there are claims that it can lead to obesity. Is this true? Many arguments support both sides of...

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