5 Non-Scale Victories To Celebrate
I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…
Read MoreHow These 5 Hormones Affect Your Weight
When trying to cut weight, we are told to count calories and expend more energy than we take in. It turns out there is more to the equation. You can…
Read MoreRevealing Reasons Why Detoxes Do Not Work
Detoxes are also known as cleanses and often used interchangeably. These are buzz words in the diet culture, but do you really know what they are? There are different methods…
Read MoreWhy Gut Health is Important and 6 Ways to Improve it
Let’s face it our society is obsessed with having flat washboard abs, but our gut health is more important than an outward appearance. The way we carry our fat in…
Read More10 Traits of a Successful Fit Foodie
How to Live The Fit Foodie Life One of the main things that keep people from following a healthy lifestyle is the restriction they feel. That is why I adopted…
Read More7 Astonishing Reasons To Practice Yoga
Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
Read More6 Clever Ways to Drink More Water
[vc_row][vc_column][vc_column_text] 6 Clever Ways to Drink More Water We already know why you need to drink more water, but for some, it may be easier said than done. You might…
Read More7 Essential Reasons to Drink More Water
Water is one of the essential elements of life and makes up 60% of your body. Yet nearly 75% of Americans suffer from chronic dehydration. This affects our performance because…
Read MoreHow To Know If You Are Overtraining
Overtraining is a real condition that many individuals face when frequently exercising with minimal rest periods. Oftentimes we push ourselves to the limit to get where we want to be,…
Read MoreWhy You Need to Understand Metabolism For Weight Loss
Metabolism is a mystery to some when trying to set weight goals. Everyone has a metabolism, and it is an essential process for your body to produce the energy it…
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