5 Reasons Why You Can Eat Fruit and Still Lose Weight
So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the…
Read More13 Silly Facts About Wellness Everyone Thinks Are True
It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…
Read More8 Easy Health and Wellness Resolution Ideas You Can Stick To
One of the top New Years’ resolutions is health and wellness related. However, studies show 80% of resolutions fail because people shoot too far for an unobtainable goal. The key…
Read More10 Tips to Avoid Holiday Weight Gain
There are holidays all year, but the most saturated time for celebrations is between November and January. Between get-togethers with families and friends, it can get tricky to stay on…
Read More5 Tips For Women’s Health and Fitness
National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read More10 Underrated Benefits of Walking For Exercise
Walking is something that many do daily, but the benefits are often overlooked as an exercise mode. Walking has vast benefits for our physical and mental health that you will…
Read More5 Key Things to Know About a Plant-Based Diet
After completing a few rounds of no meat may the last couple of years, I became intrigued about the plant-based diet. I even went as far as becoming certified as…
Read MoreFat Loss: 5 Things You Need to Know
There are a lot of myths out there about fat loss and distribution. Many people on the internet will tell you a specific product will help you redistribute fat in…
Read More5 Non-Scale Victories To Celebrate
I know it’s hard but stop obsessing over the scale. Your weight is only one portion of the equation when it comes to your health. Many non-scale victories matter more…
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