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Diversity in Fitness

5 Platforms Cultivating More Diversity and Inclusion in Fitness

5 Platforms Cultivating More Diversity and Inclusion in Fitness A few weeks ago, I wrote “Why The Health and Fitness Industry Needs to Focus on Diversity,” and gave you the reasons why the health and fitness industry lacks diversity. Now, I want to provide you with the resources to achieve a more inclusive environment. When...

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Exercise is Medicine

5 Reasons Why You Need to Exercise Immediately

Exercise is Medicine Exercise is generally used as a tool for weight loss, but it is so much more than that. According to healthypeople.gov, only 24.1% of adults are achieving the federally recommended guidelines for aerobics and strength training. That means the vast majority of people are not moving regularly, but here is why your...

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