13 Silly Facts About Wellness Everyone Thinks Are True

It’s already hard to navigate the wellness space, and with so much information, it is difficult to determine what is a myth and what is a fact. My rule of…

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5 Tips For Women’s Health and Fitness

National Women’s health and fitness day occurs on the last Wednesday of September, and it promotes women’s health events across the nation. Hopefully, this day inspires like-minded women to better…

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8 Ways Yoga Changes Your Body

Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…

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How To Ease Back Into The Gym

After time away from the gym or an exercise routine, your body needs time to adjust. There is such a thing as muscle memory, but this does not happen immediately….

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