The Fit Foodie Life
Making Fitness Easy
Welcome! I have a free gift for you, as a thank you for coming | Click Here For Your Freebie
Fitness Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now I am learning to love it. As I practice more, I realize how beneficial it is for my mind and body. If you still are...
Fitness 10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and stretching increases blood flow to our stiff areas waking up the body. Flexibility is an essential component...
Fitness Do you want to work out more, but just don't have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether you're a stay at home mom or a busy executive, you can get a great workout at home with the right tools. Here is my list of inexpensive essentials for an excuse free workout from anywhere you choose. Yoga MatSoften any hard surface with a yoga mat. A cushioned mat eases up the pressure on your joints during kneeling or seated exercises. I like the all-purpose mats that have a......
The Fit Foodie Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.