7 Astonishing Reasons To Practice Yoga
Honestly, I wasn’t a fan of yoga at first, but it has become one of my favorite activities. Why? I realized the tremendous change yoga had in my life. Yoga…
Read More10 Stretches You Need To Do Every Morning
Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the same position for 7-9 hours a night, and…
Read More10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read MoreAffordable Equipment For a Workout Anywhere
[vc_row][vc_column][vc_column_text]Do you want to work out more, but just don’t have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether…
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