10 Essentials You Need For Fit Girl Fall
October means more than pumpkin spice and Halloween; it’s time for fit girl fall. In my opinion, fall is the best time to jump into a new fitness routine or…
Read More8 Ways Yoga Changes Your Body
Yoga is an ancient practice that merges the body and mind. Yoga uses balance, breathing, strength, and flexibility to promote a mindful experience. Many people start yoga as a low-impact…
Read More7 Astonishing Reasons To Practice Yoga
Being honest, I wasn’t a fan of yoga at first, and it is still not my favorite activity. Why? I thought it was boring and didn’t see the benefits. Now…
Read More10 Stretches You Need To Do Every Morning
10 Stretches You Need To Do Every Morning Are you a morning person? If not, you may become one by implementing stretching in your morning routine. We lay in the…
Read MoreAffordable Equipment For a Workout Anywhere
[vc_row][vc_column][vc_column_text]Do you want to work out more, but just don’t have the time or funds? Not everyone has the luxury of going to a gym or fitness class daily. Whether…
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