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What if I told you that eating healthy snacks throughout the day is an excellent way to lose weight? According to the American Dietetic Association, people who eat more healthy snacks tend to weigh less. Healthy snacking throughout the day helps to level blood sugar levels causing you to crave less.
Do you know how to snack healthfully?
Now the above advice is not a free for all to binge eat all day. You still have to practice mindful eating while incorporating healthy snacks into your healthy eating plan. The Academy of Nutrition and Dietetics recommends you choose foods that are a variety of whole foods and reduce sources from empty calories and added sugar. Snacks should be between 200 to 300 calories per serving for active adults and no more than 200 calories if you’re inactive. If you are still not sure what to choose, here is a list to help you out:
Orchard Valley Harvest Snack Packs
These are perfect because they already portioned and under 200 calories per serving. They have a variety of different flavors for any taste profile. From plain nuts to chocolate-covered, all of the multipacks range between 130-160 calories.
Chickpeas are a legume that is a great source of protein and fiber. These fun flavors help you snack better while getting your recommended nutrients.
At 100 calories per bar, this is a 100% natural fruit bar with no added sugar. Kill your sweet tooth cravings without hitting your waistline.
Highkey Keto Cookies
On a keto diet? You can still snack without the carb worries. These mini keto cookies are 130 calories and low in sodium. The best part is they are keto certified at 2g of net carbs.
Seapoint Farms Sea Salt Dry Roasted Edamame
Edamame is an excellent source of protein and helps to reduce the risk of heart disease. Each pack carries 20 grams of protein and 200 calories.
If you want to find a way to get in your fruit and vegetable servings, these are it. They are simply baked fruit with no added ingredients.
This is a great snack after an active day. It is on the higher end of the calories for healthy snacks to sustain activity. Each bar contains about 9-11 grams of protein and about 250 calories. Right in line with the recommendations for healthy snacks.
These Pistachios come in convenient portion-controlled packs and have a distribution of 10 g of fat, 6 g of carbs, and 5 g of protein. Pistachios are loaded with other nutrients that assist with weight loss, heart-healthy, and help lower blood sugar.
Bumble Bee Sensations
Add this high-protein snack sitting at 190 calories with the crackers included!
Skinny Dipped Almonds
This is probably my go-to snack. They are lightly dusted with chocolate to crush your sweet tooth cravings. These snacks are gluten-free and are under 200 calories.
Natures Bakery Fig Bars
These vegan-friendly snacks are low in sodium and made with natural ingredients. They sit right at 200 calories and make the perfect snack for a busy day.
Health Warrior Chia Bars
These low-calorie snacks are made with chia seeds, which are known to be a great source of Omega-3 fatty acids, fiber, iron, and help raise good cholesterol.
Jack Links Beef Jerky
Only 100 calories and 96% fat-free, this snack gives you the protein to regulate your blood sugar when your midday cravings hit.
The Dark Chocolate Cherry Cashew Kind Bar is one of my favorite snacks because it is on the lower end of calories at 160 calories, and it is low in sugar. I love Kind bars for their natural ingredients and a light drizzle of chocolate to satisfy my sweet tooth.
The Quest Bar
The Quest Bar is a high protein and low carb option for dieters. These bars are very high in fiber, helping to keep you full until your next meal. Most bars contain fun flavors like chocolate chip cookie dough, to satisfy your cravings.
Shrooms Mushroom Jerkey
Vegetarians can still enjoy jerky! I found these really cool super low-calorie snacks made of portabella mushrooms. One serving is just 45 calories and 11 carbs. Roasted Teriyaki is only one of the many flavors they offer.
Made Good Granola Minis: Strawberry
These allergy-friendly granola bites provide you with a full serving of vegetables in each pouch. They are vegan friendly, and you can eat them alone or add them to a salad or yogurt to complete a meal. Each pack is 90 calories, 10g carbs, 2.5g fat, and 1g of protein.
Sahale Snacks All Natural Nut Blends
These packs offer a variety of flavors with a blend of nuts and dried fruits. The added spices set these nut mixes apart from others. The perfectly portioned bags allow for smart snacking at under 250 calories for an active day.
YumEarth Organic Vitamin C Lollipops
These low-calorie lollipops are a great way to crush your sweet cravings and get your Vitamin C. You can get away with having three lollipops for only 60 calories!
Rhythm Superfoods Kale Chips
Get your greens in with a fun twist. These organic kale ships have simple organic ingredients with 9-10g of fat, 6-8g of carbs, and 5g of protein at 130 overall calories. Because the chips are dried, the nutrients stay intact, and you can get your full dose of vitamins. I personally like Zesty Nacho!
Beanfields Bean Chips
Do you want your chips without the added crap? These chips are made out of beans, making them certified gluten-free! They are less than 1g of sugar with 4 grams of protein, 4 grams of fiber, 6 grams of fat.
Want to have chocolate but can’t have a lot of sugar? Lilys’ is for you. They are sweetened with stevia and are under 200 calories per serving. High in fiber, this can be a keto-friendly snack.
The epic all-natural meat bars are perfect for low carb diets and portioned at about 130 calories per serving.
With minimal ingredients, Larabar is a great gluten-free option for your sweet cravings. They come in a variety of flavors like apple pie, but peanut butter chocolate chip is my personal favorite.
Skinny Pop has perfectly portioned bags at 100 calories per bag with 6g of fat, 9g of carbs, and 2g of protein. They have other flavors that are a great alternative to those high-calorie gourmet snacks.
I chose these snacks because of their low sugar content and nutrient-dense ingredients. Many of these, I personally eat regularly! After reading this list of 25 healthy snacks, you should have a good idea of which you can incorporate into your daily eating plan.
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