5 Reasons Why You Can Eat Fruit and Still Lose Weight
So you want to lose weight, and you start cutting out foods to help with that goal. Most people start with cutting out sugar, including fruit, but fruit is the one thing that should stay within a healthy diet. The misconception that fruit can hinder your weight loss process is not valid, and here is why you can eat fruit and still lose weight.
This post is sponsored by Noble Citrus
Fruit and Sugar
As discussed in Why Natural Sugars are Perfectly Fine to Eat in Fruit, fruit sugar is fructose, a natural sugar broken down differently in the body. Fruits contain high amounts of essential vitamins and fiber, which help you feel full. Foods high in fiber are an essential factor when dieting because it’s a helpful tool to keep you feeling full in a caloric deficit.
The Fruit Myth
It’s a popular myth to eliminate fruits from your diet because fruits are carbohydrates. There are diets like ketogenic and low carbohydrate diets that promote the severe reduction or elimination of carbohydrates in your diet. However, carbohydrates are one of the three essential nutrients that your body needs to function, and it’s a misconception that carbohydrates contribute to weight gain.
Dispelling the Myth
Although fruits are associated with weight loss hindering, it’s quite the opposite effect. According to the Dietary Guidelines for Americans, two cups of fruit per day are essential for a balanced diet. Studies even show that eating fruits have anti-obesity effects and fruits that are low on the glycemic index scale are effective for sustainable weight loss. Therefore it’s not about the overall consumption of fruit but what type of fruit you are eating to assist with your weight loss goals.
What fruits are best while dieting?
When dieting, it’s best to choose the higher fiber fruits that contain a lot of water. These fruits make the perfect healthy snack and help eliminate cravings while you stay on track. For example, Tangerines are the ideal addition to your weight loss diet, and here is why:
Tangerines and Weight Loss
- Tangerines contain 85% water, only 12 grams of carbohydrates, and are a great source of fiber.
- The high fiber in tangerines helps regulate appetite, and diets high in fiber help you maintain body weight and prevent weight gain.
- Tangerines are compact nutrient-rich fruit with about ¼ of your daily value of vitamin C
- Tangerines are only 50 calories, perfect for a low-calorie sweet treat to help combat cravings during weight loss.
So Go Ahead, Eat The Sweetest Tangerine
The Juicy Crunch is the sweetest tangerine on the market, and you should not feel guilty consuming it as part of a weight-loss diet. As we learned, the high fiber combats the natural sugar content for a great energy source and a sweet, healthy treat. Feel free to incorporate them into your daily routine, and you might even feel it is easier to commit to your weight loss goal.